>25 pushups >50 situps >60s plank >60s side plank

>>39957730
Also this is a daily exersize

>>39957734
For like two whole days I bet.

Nowhere. You need progressive overload - more reps, more weight, more sets, more something.

>>39957730
with good nurition it will get you to ottermode

>>39957755
>two whole days
Why?

>>39957764
Really?

>>39957824
>progressive overload
Do you know what this term means? If so, you wouldn't be asking "really"

>>39957824
Read the sticky faggot

>>39957730

3x8 or 3xfailure chinups (back and biceps)
3xfailure pushups (chest and triceps, delts)
3x15 leg raises (abs)
4x12 pistol squats (legs)
3x10 side raises or ohp for shoulders (you can make weights taping water bottles together)

This is way better than that routine, just 3 days a week

When you progress, do pullups and wear a backpack full of bottle waters or books when doing pushups and squats

>>39957730
Is this a fucking joke?

Not OP, but would a bodyweight routine like this be worthwhile if you continually did the exercise to failure?

>>39958404
It will work, but you'll probably end up injuring yourself.

You'll have to learn some moderation.


Look up convict conditioning, it's great for strength building
Then go look up the 100 pushups/200squats/situps thing it's great for endurance.

Then go look up ghetto workouts and beast skills on youtube. That's great for building mass.


You have everything you need right now. You simply have to know what you want and to go for it.

Great meme, OP.
Read the sticky and do SS and FUCK OFF