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do those menshealth look like wolverine guides work?
or the look like superman whatevers
even if you follow them for the time listed? or are most of those dudes juicing
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>>39953977
Read the sticky. If I had to do a "let's get jacked for summer" program I would do the one by Chaos and Pain.
Google *Dude, So and So Got SO Fucking Jacked For That Movie!
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>>39953977
I don't think Hugh Jackman is juicing, he's just been working out for 15+ years.
Henry Cavill might have had some chemical help when bulking up for Superman.
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unless an actor looked the same for years, they used steroids
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>>39955085
>>39955102
In the movies they usually use makeup and photoshop or videoshop or what ever.
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>>39955182
Find some behind-the-scenes pics from "The Wolverine" and "Man of Steel". In Hugh Jackman's case, he dehydrated himself for a day up to his main shirtless scene, and most likely has a pump.
For Henry Cavill in "Man of Steel", his bf% isn't that low, so he just has a pump going.
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