What are some highly restrictive diets like keto? I've

>>39947404
zero carb

no plants, no dairy. just fatty meat.

>>39947456

Sorry I meant to say with a moderate amount of carbs, like keto but not so low carb

>>39947404
vegan.

bonus: +5 moral superiority

>>39947482
paleo

keto with fruit and potatoes, basically

>>39947488

Actually vegetarian (not going eggless) might be perfect, although will I struggle on protein if I don't whey?

>>39947505

Can I have oats? have thought about paleo

>>39947524
no grains for paleo

maybe tim ferriss' slow carb (paleo with legumes and oats and one cheat day a week) or cyclical keto (anabolic diet, ultimate diet 2.0, steak and eggs diet, etc) which is keto with a cheat day or cheat weekend.

>>39947524
plenty of vegan protins. pea, rice, hemp...

dont forget the b12 and k2 and DHA omega 3 supps. any "how to" vegan site should give details on this.

>>39947610
edit: no oats on slow carb.

theyre a bulkig food for a reason.

>>39947636

Not going vegan, it's too much but vegetarian could work, and I'm also not interested in supplementing anything, if I don't get it from my diet then I need to change my diet and make sure I get it.

>>39947669
intermittent fasting?

eat one meal per day (dinner, usually) of whatever you want, skip the other meals. or endless other variations.

>>39947706

Sounds pretty cool, does it affect your training though? can you lift well coming off like 20 hours fasting? Assuming I eat dinner.

>>39947719
depends. leangains is an intermittent fasting program where you eat one small carby meal before a workout, a big carby meal after, and low carb on the off days, but no breakfast.

or there's alternate day fasting. you could make your workout days the days you eat and fast on the off days.

or you could do fasted training, but thats not great for gains.

like I said. lots of variations. best bet is to google "intermittent fasting weight training" or something for details.