this is literally the perfect male body any muscles beyond this

>>39947382
Burden of proof is on you, nigger

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>perfect male body
For what? Getting girls? lol no

This guy wouldn't even stand out on the beach. When you get big/aesthetic enough random women will take pictures with you (pic related)

>>39947408
not really when i laid down obvious FACT you stupid meathead

>>39947382
yeah i'd fuck someone with that body

>>39947382
everybody's body is different and everyone has different taste. while that might be the mean taste, it doesn't suit everyone.

>>39947432
>zyzz
lol he literally worm food

no wait, he worm shit food, a worm ate him then shat him out, then another worm ate that shit

hahahahah

i laugh every time my man

>>39947433
>flaunts pure opinion
>calls it fact

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Well then I'm almost in my final form.

>>39947713
>mad he'll never have the perfect bod like me

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>>39947382
I'm 5 months in and prefer my own chest more.

>no homo

>>39947382
Nope. The perfect male body looks like that, except WITHOUT FLEXING. We both know you or whoever that is looks DYEL without flexing, especially core-wise.

>>39947725
Mirin!

>>39947761
gay

>>39947382
I agree low bf% is much more important than size, but that guy can definitely use at least one decent bulk/cut before being considered the ideal male.

>>39947761
shame about those wrists tho

>>39947761
You have to work on those arms bro. Looking good though.

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>>39947382
>surplus to requirements

what did he mean by this?

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>>39948252
it means

stop being vain

>>39947761
What's your Routine breh

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>>39948239
These?

>>39948634
What do you think of my routine? Tips for improvements etc

Chest/Tris
20 min running (11km/h incline level 5)
Dips 12x4 with 12kg dumbell
Skullcrushers 12x4
Close grip bench 5x4
Tricep pushdown with rope 12x4
Bench press 5x4
Incline bench press w/dumbells 12x4
Chest flies 12x4
Lower chest flies 12x4
75 push ups
75 sit ups with 20kg plate on stomach

Back/Biceps
20 min rowing level 10
Close grip pulldown 12x4 (changed from regular lat handle)
Wide grip pull ups 12x4
Single arm dumbell row 12x4
Single arm cable rows 12x4
Hyperextensions 12x4
Seated bicep curls 12x4
Hammer curls 12x4
Cable bicep curls 12x4
Concentration curls 12x4

Leg/Shoulders
20 min running
OHP 8x4
Dumbell shoulder press 12x4
Lateral raise 12x4
Front cable raise 12x4
Deadlift 5x4
Dumbell lunges 10x4
Leg extensions 12x4
Leg curls 12x4
Calf raises 12x4
Squats 5x4

>>39948710
add one excercise for rotator cuffs/rear delts

>>39948750
Will do

>>39948710
That's a shitton of exercises.
Not Bad

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lol at OP low standards

>>39948750
>>39948710
Dumbbell rows and cable rows both hit rear delts.

Also, four different curl exercises seem ridiculous.

>>39948694
yes.

>>39947725
>5'8"

>>39948855
except ur ugly as fuck and op isn't

no amount of muscles is gonna fix your face

>>39948855
Is this a rare zyzz?

>>39950605
5'5 actually m80.

>>39947725
jesus christ tiny is still alive?

>>39947761
Literally 100 pounds

>>39948855
i'd recognize those ab insertions anywhere

>>39950876
what are you really 5'5"?

>>39950982
Yes.

>>39947382
Shoulders aren't separated enough from biceps.

Traps could be bigger.

Obliques need to be bigger for that V line at the front.

Lats could probably also be slightly bigger for more of a taper and less of a blocky look.

Need slightly lower bodyfat%