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What does your leg day look like, /fit/? I've seen a bunch of routines where they only do squats/deads throughout the week, so is it that bad if my leg day is lazy as fuck? Squat, leg curl, and calf work? Abs fall on the same day at the very least, but I just can't stand working legs.
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>>39947269
And to add, my routine is PPL, so I'd be doing it twice a week.
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>>39947269
>What does your leg day look like, /fit/?
3x5 squats on Monday
3x3 power cleans or 1x5 deadlifts on Wednesday
3x5 squats on Friday
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>>39947297
no calfwork brah?
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>>39947346
3xF obesity during teen years
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>>39947269
A fuckload of squats or deadlifts
Run on rest days if you're worried about your calves
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>>39947269
is that the trap that used to post here? it's been less than 6 months and i don't even remember their name
Thread posts: 7
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Thread images: 2