Best daily protein supplement that isn't MILK based

delete your thread please this is spam.
Protein powder in water or egg whites.

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>>39946123

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>>39946123
This

>>39946185
Great, next time cut out the bullshit replies and just say soy protein

Chicken

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>>39946255
yea soy

There is pea and rice protein powder

if you bother eating anything but meat, quark and whey (as far as protein sources) you're wasting your time

>>39946185
why does soy protein cost so much more than whey, which is already fucking expensive.

>>39946111
Is the estrogen in milk bad enough to not drink it?