>Rippetoe advises GOMAD for skinny twinks >milk contains

>>39945204
>>39945204
>taking dietary advice from the ripplejew

>>39945204
I mean, it's been working for me.

>>39945204
You can't absorb hormones via an oral route unless they've been methylated.

They just get destroyed by your stomach acid/enzymes. Otherwise everyone would drink testosterone instead of injecting it.

Fucking cuck.

>>39945204
he's a bully, wants them to fail.

>>39945363
>methylated
what's this process do exactly?

>Estradiol from dairy products is extensively inactivated in the gastrointestinal tract and only about 5% survives the first pass to the liver. Thus daily dairy product intake would supply only about 0.25% of the FAO/WHO upper acceptable daily intake of estradiol.