how to not loose gainz during your diet? Ist eating enough protons

>>39941826
eat 2g/kg bodyweight of protein and do a 300-400 kcal deficit

Muscle loss when cutting is a meme unless you don't lift or eat a huge deficit.

People think water and glycogen loss is muscle loss.

>>39941826
Lift heavy as you can to minimize strength loss. And you can always do a refeed every couple weeks.

>>39941826
Just continue to lift as heavy as you can.