Hello /fit/ I hope you could help me with this dilemma. I'm

>>39941053
>single push-up

I don't mean to be rude but how did you let it reach this point? How did you survive in life having never had to push against anything with any kind of force? What do you do when you need to get up off the floor?? Don't take this as me insulting you, I had a friend who couldn't do a single push up and it just amazes me that a person can reach such a point

For body weight exercises I think a book called convict conditioning is alright, saw it posted by a lot of body weight fags here Years back. Also go read the sticky you fucker, read it then go to QTDDTOT; questions that don't deserve their own thread. Post anything that isn't clear to you there and pray someone with half a brain responds though if you have half a brain yourself the sticky should make perfect sense on its own. Read that and branch out from there.

Godspeed Spider-Man

>>39941080
Well It's always the same cycle. I progress through pushup progression. wrists hurts like shit stop, life gets busy . I don't know how I survived. I'm currently doing my PhD so that gives you an idea.

>>39941105
Go read the sticky, get a gym membership and start with the basics. Body weight is fine if you're a poorfag but you're doing your phd, use your uni gym or whatever the fuck, there is no substitute for proper weights. Read the sticky, learn it inside and out and when you emerge from it several days from now you'll be a changed man who will see the error of his ways

>>39941123
a Gym doesn't suit me because I barely stay in one place for more than a week

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>>39941159
You got a door?
YOU GOT A GYM