What is "fit/s interpretation of a "healthy" diet?

no wasted calories

i.e. no excessive fat, no sugar etc

if i wasnt such a cuck, id spend all my calories on carbs and protein, with only the minimum of fat for hormones

>>39936762
Lots of vegetables/fruit, animal organs, eggs, dairy.

A varied diet, high in protein and lots of nutrition dense food.

>>39936794

I've never had organs before

>>39936794
>>39936801

what about all the evidence that links animal products to heart disease/cancer/etc?

>>39936762
Through many frivolous studies, it has been demonstrably proven that following a vegan diet is optimal for all stages of life. From infancy all the way to adulthood. Highly recommended for health and muscle gain!

>>39936801
The liver is a common organ to eat. where im from we put liver paste on bread with mayo, pepper and some pieces of sweet vegetable. Its the Bomb

>>39936832

what are the benefits of liver?

>>39936819
The china study is full of shit. It doesnt cause heart issues or cancer. rocessed meat increased your chance of cancer by 25%. 25% of nothing is still nothing.

>>39936825
Except it doesnt. It shows benefit over the average diet(which is shit) but not when compared to healthy, normal, diets.

You also increase the chance of deficiency and less than optimal brain development at early ages.

>>39936851
https://deniseminger.com/the-china-study/
http://www.foodrenegade.com/the-china-study-discredited/
https://deniseminger.com/2010/07/07/the-china-study-fact-or-fallac/
http://www.saragottfriedmd.com/does-meat-cause-cancer-revisiting-the-meat-igf-1-and-cancer-connection/

>>39936845
Its just rich in nutrients. Nothing magical about it.

File: liver and onions.jpg (7KB, 275x183px) Image search: [Google]

7KB, 275x183px

>>39936891

is it gross?

>>39936920
nope, it's delicious

70% low gi whole food carbs, lots of green veg
20% plant and a little animal fat
10% clean animal protein

If you want to be average, healthy and live a long life.

Not good for any sort of physical performance.

>>39936762
The vegan diet is anything but healthy.

>>39936762
Cereal + bread with peanut butter + chicken with rice, cycle veggies and sauce for variations.

>>39936819
Everything is linked to cancer at this point

>>39939335
And fruit and protein shakes as snacks