yes/no? i have some minor lower back pain that i don't

>>39936062
It's an intermediate level core workout
If you can do all varieties of plank then yes, otherwise no

You need to force posterior pelvic tilt to keep tension in the front of your core and not the back. Ab wheel might be too difficult for that hollow body position. You could do walkouts with your hands instead to more easily control the motion.

>>39936176
thanks, i'll try those

>fell for deadlift meme

File: PhotoGrid_1462990460234.jpg (2MB, 2560x2560px) Image search: [Google]

2MB, 2560x2560px

>>39936176
Very good explanation.

>>39936062
Do them from knees. Keep shoulders locked and focus on bending your core for this movement (a mistake a lot of people make) and not your shoulders.


You can use bands to progress and even use a wall to stop the wheel.

Walkouts are also great as anon said.

Get another one and cosplay as a bike