Progress thread

>>39933747
Lookin decent my man, keep it up.
We're all going to make it.

>>39933747
you look good man, just keep adding size

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>>39933747
Good progress.

Sorry about your face. Even though you're trying to cover it up with your phone, I can already tell your ugly.

>>39934196

Fuck off cunt. CBT not CFT

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>>39934214
Hit a nerve? Don't worry. Girls don't care about your face. It's all about personality.

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5 years between pics
6'2 190lbs

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>>39934230

>>39934408
Nice progress bro.

>>39933747
Not too bad. I would recommend you do some more pec work as they don't really show at the sides but good job. try to hit the chest more.

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2 years between

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Pic is a little out dated.

1 year of body weight fitness only. never stepped foot in a gym in my life

170-150lbs, 5'10''

>still exactly zero back depth but... at least my wide hips are less wide r-right?

>>39934790
forgot to mention, im flexing/sucking in my gut in pic 1 lmaaao
>>39934466
Fuck yeah dude!

>>39934790
You look so much better.
Actually added shoulder width
added fullness in chest so your hips don't look so wide
arms look better
well done.

>>39934466
fucking nice man

>>39934814
ty senpai

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Been lifting since August. What do you all think?

>>39935867
Pretty decent tbqh

>>39933747
PAUL PRAWDZIC?

>>39934408
PewDiePie, are you?

>>39935867
pretty good, if im gonna be a jew i'd say upper arms and forearms. shoulders n traps r good

>>39934790
you look a lot better

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posting again only so i can answer the shitload of questions i got last night

>6'1, 185ish lb started around 260, pic is at 210
>PPL routine for over a year straight focus on compounds
>1/2/3/4 for 5 reps (low bar squat)
>Vit D oil for stretchmarks

Looking the same as september atm due to holidays and shit

think that covers everything

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Maybe a little different from all the other progress pics here in turns of weight change, but I'm hoping to hit 175lbs by march/april and then cut.
Any questions?
>>39936876
Loving that vascularity
>>39934790
Way better shoulders man keep it up!
>>39934466
Fucking wow amazing, I wish I could get my fat friend to start thinking more about weight loss :(.
>>39934408
Living my dream Ideal body man, what routine and supplements?

>>39936876
Nice progress man. I'm not fat anymore, but you give me hope for the stretch marks.

Also, Vitamin D or Vitamin E? Any recs for a specific product?

>>39937114
Wow! Now that's a nice fucking BODY dude! Good stuff

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>>39934196
T-thanks for reminding me anon. Heres a face pic if anyone is interested.

>>39937266
>desu

>>39934466
Do you have any lose skin?

>>39937347
no, but I am still cutting so we'll see once I'm done

>>39937266
what a cutie pie :)

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>>39937233
I never asked for this...

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famalam starting liftin month half ago thoughts?
Im doing allpro and on off days swimming for 1h

>>39938162
lmfao post again in 6 months

>>39934466
Shave

>>39937207
used bio oil because my gf already had it.
stopped using it when she cheated on me but jokes on her because they had already vanished at that point heh

about 6 months of applying it every 2-3 days

>>39937114
thanks, keep up the good work.

>>39933747
where's your hair?

>>39934466
shave.

>>39938437
What hair? If you mean in the face pic I posted it was taken a lil while ago when my hair was shorter

>>39938487
like... on your chest, and stomach, and arms

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does anyone have progress pics of before and after they started using a neck harness?

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>>39938084
You better not be lying to make me feel better or I'm gonna be really sad

>>39937266
id fuck you

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>>39938502
I mean I have some tum fuzz. Idk just not a very hairy guy

>>39938541
absolutely not
i didn't think anything of your body pic cause the curly hair + glasses kinda screamed just another 4chan weirdo

but youre mad cute, look like a hot computer science major nerd ;) i'd suck that dick til i got dizzy lol

>>39938593
you're a terrible jew, Asher

>>39938632
r u girl? post face

>>39938736
lol i'm 5'5 and 100lbs but not a girl, sorry bud

>>39938754
I'd still fuck ur bum till it's sore

>>39934466
Fucking awesome! Congrats on losing all that fat!

>>39937266
fuck off you cunt no one asked

>>39938770
damn daddy...

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180lbs -> 205lbs @ 6'1

>>39934466
we're all gonna make it

>>39938801
you just look even less natural that before. Damn that shoulder to waist ratio is ridiculous

>>39934466
How did you get rid of the stretch marks?

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First pic is November second is December third is today

Sorry for bad quality last one, the mirror was steamy after shower

>>39938837
and he got his answer about his disgusting (((face)))

>>39934230
>>39934425

Samefag.

>>39938632
Not into guys but I appreciate that comment. Thanks anon made my day

>>39934466
routine / how much do you cut? how did you start

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Still a long way to go I know. Goal is 10% body fat and then start lean bulk. Just over a year in between.

>>39935867
Nice progress bro what's your routine like?

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tfw haven't taken a progress picture in like a year, forgive me lads, I barely shitpost anymore

>>39939086
Shieeet nigga, that's some good shit.
Routine? Was that all just one big cut?

>>39934466
nice traps genetics

>>39939785
Good shit anon

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>>39939845
thanks brah
I miss /fit/ but I don't do much cardio anymore and I used to always read through all the threads in the catalog whilst riding a stationary bike, I don't have time to browse /fit/ properly anymore

>>39939785
You're telling me that was one year? No loose skin or gyno? Routine, diet etc?

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>>39939884
I do powerlifting training now, but this weight loss was before that and it took about 1 year give or take, I basically traded up eating like absolute trash to eating extremely well and doing fucktons of cardio.

In terms of diet it was basically staple of vegetables, lean meats, nuts, sweet potatoe, rice and seafood, very basic.

I had done very little weight training in this pic, mainly just fucking around with dumbbells at home with no idea what I was doing. I have very small amount of loose skin and gyno but I lost it young and moisturised often which attributed to that.

>>39939925
Hey man, I'm kinda stuck on 80-77 kg range/plateau.

Would you be so kind to rec some cardio routine? Right now I do that high intensity interval stuff, 30 mins Mon, Wed, Frid, so an hour and a half each week.

My macros:
1700 kcal
130 carb
130 prots
70 fat

Tips?

>>39939996
How close are you to your goal? You sound like you're on the money, HIIT balanced over the week is good, maybe just make sure you're mostly on the go and doing things, If you work a desk job or find you're not being very active try lowering the carbs and upping fats/protons to accommodate, I never tracked macros though, just keep chugging along bro you will make it

>>39940265
I'm not sure about my weight goal because I lift even on cardio days (always before it), six light sets every day, and I think that even on deficit I'm been getting a little bit of lean mass over the last two months, the plateau months. My goal is more about burning bf% until I can get a glimpse of abs for the first time in my whole life. Also love handles get out reeeee.

I'll try to lower carbs on no-cardio days and Sundays at least.

Thank you man.

>fell off the wagon at christmas
>spent a week at the beach
>spent the week after that camping
>cut my hand and can't lift for the next 5 days
where's my reverse progress thread?

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Bodyweight 2 years, got a gym membership finally. Aiming for 190, want to keep bodyweight incorporated, Any routines do both?

these threads make me want to start lifting again

>>39940388
>where's my reverse progress thread?

Tumblr

>>39939808
Thanks dude. One big cut with breaks in between. I did stronglifts with heavy ass adjustable dumbbells instead of barbells. I prefer dumbbells to barbells. My legs are proportionate too. Will commence my first ever bulk on a PPL with dumbbells probably

>>39938593
take those off ;)

>>39939785
Fake n gay

>>39939868
Still fake and gay.

You fucks want to believe everything you see on this bored.

>>39940396
nice mate.
You give a fellow lanket hope.
I'm at 6'7 and around225 lbs

>>39939324
I started with a brosplit (shoulder day, back and bi, chest and tri) and have since evolved it into a PPL. I used to do legs with my back and bi day so I think that's kind of why my bi's suck.

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I used to do martial arts and stuff, then fell off and did no workout whatsoever for ages. Started running a bit this summer and started going to the gym this autumn - am I doing alright so far?

>>39940396
Mirin

>>39941381
>progress pics
>only shows fatty abs

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>tfw 5'3" 110 lbs asian manlet

kill me

>>39941796
Don't worry I'm also 5'3. Gains come easy for us friend.

>>39941796
could you have any more feminine fingernails, holy fuck...

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8 month dirty bulk @ 6' 0". Time to cut I suppose, my alcohol addiction sure doesn't help.

Uugh.

I've only just started. Gone from 220 pounds to 210 pounds in about a week or two.

>>39934790
Fuck man, you literally made it in my opinion. You started off looking terrible, and now you look athletic.

Routine? Did you bulk a ton?

>>39940396
Jesus man, that's great for calisthenics. I won't have much access to a gym for a while so I'd be interested in your routine if you don't mind sharing...?

>>39939004
right now Im eating about 2300-2500 kcal per day, its only about 200 under maintenance but I don't need to cut as hard right now. I started off at about 1800 kcal per day and only cardio for the first year. Then found out about /fit and have been doing a ppl routine for the last year

>>39938273
Thanks senpai.

Last thing, will it work on old stretch marks or is it only useful for recent ones?

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I'm shit at taking pictures and shit at making them but here's my progress I guess

>>39934466
Good stuff. Inspirational. You might want to consider shaving though.

>>39943933
How much do you weight?
Im 6ft and dirty bulked as well but felt like I needed to start cutting as soon as I hit 200lbs

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Been lifting since 7mouths,use to be skinny fat,any thoughts?

>>39944391
If you want to be good for the summer, I would say lean bulk until march and then cut other wise you are looking pretty good by normie standards.

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Looking forward to all the 2k17 gains waiting for all of us

>>39937266
JEW
E
W

>>39938801

Wow you have the longest ass crack i've ever seen

>>39944186
Honestly I just do the starting BWF routine on reddit with added weight on everything, like weighted pull ups etc...

https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

And I really didn't bulk. I counted calories at the start to help lose weight, but I also just tried to eat a lot, but healthier. for the last like two months i've had like a cup and a half of oatmeal for breakfast everyday lmao

Also, thanks ^_^

>>39944362

206

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Starting to see the transformation. Love working out now

>>39945608
2017*

>>39941796
damn that gyno

>>39945608
routine? just wondering

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>>39944805
Sorry man, im a spicy meatball

>>39934790
from gyno dino to fuck my ass

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Right about 3 years of training, but I recently had to take 3 weeks off for surgery

>>39948165
is this the before or after pic?

>>39944266
stretch marks will never really diminish, they're scars.

but those ones were pretty old, like 6 months atleast. Make sure not to get them sunburnt btw.

not sure how it works but the ones on my shoulders reappeared after being sunburnt a couple times

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related

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>>39948394
>tfw that was me

>>39948475
eyyyy good to see ya man. I was the guy that capped it lol.

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>>39938797
>>39938770
>>39938754
>>39938736
>>39938632

>>39948496
you're my hero anon

>>39948535
:3

>>39937266
You're not even ugly, it's just too bad you're Jewish.

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This is 4 months in and also my first bulk. Up 12lbs so far. How am I doing?

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>>39933747
potato camera edition
6'2

130 lbs ---> 205 lbs over 3 years

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>>39948966
The long head of the bicep exists,

This is my sad sac of shit body, up 40 pounds since last winter 145-185

>>39949039
Yeah, I fell for the SS will work your arms meme. Recommend some accessories?

>>39949039
>>39948966
cut, fucking hell

Bro PLEASE fix your posture. Your shoulders are rolled forward a lot. Dont know if you're trying to flew your traps, but do some facepulls and stretch your chest.

>>39949083
I only weigh 146lbs.

>>39949059
Hammer curls will blow up the long head >>39949083
Why it's fucking winter, the only person who sees my nakedness is my gf, I'll cut when my lats aren't shit

>>39949091
Who is this directed towards?

cutting hungry all the time. sucks.

doing steroid cycle soon.

do or die

>>39935867
are you me?

>>39934466
mirin the phone weight loss there

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2013

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2016

>>39948371
>6 months

Man, I'm talking like 6 years. Back from puberty. Thanks anyways, might as well give it a try.

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Been going for about 2.5 years

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Uhh 1st pic 1 month after Ive started(Im 184cm had 75kg), 2nd pic(85kg) is 10 months since the 1st pic. Gonna be a year mid February.

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>>39944271
Dem broad af shoulders and traps

>>39938198
>>39938453
>>39944320
per all of your advice I shaved today for the first time in 3 months, leaving the chest hair though

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Beginning of 2016.

>>39951031
Beginning of 2017. Lost almost 20kg definately a start.

>>39944448
Fuck, routine? I'm dangerously close to being that skinny and need to bulk.

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>>39951046
>>39951031
Shot forgot pic.

>>39944271
ayylmao

>>39939785
>>39939868
>>39939925

jesus christ you give me hope. I was worried about loose skin having to lose 80lbs but you look great bro. How young were you about mentioning the loose skin and gyno? I might be too old at 29

>>39934466
Idk if you're still in the thread or not, but how much did you weigh in the before picture?

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6'2
75kg (165lb) to 85kg (187lb)

>>39951058
SS first now im on a PPL program
Eat alot

>>39937266
S Y D N E Y
Y
D
N
E
Y

>>39939785
goddamn

>>39952943
fix your posture, you look like you're gay

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No flex edition

5 months in from sedentary

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>>39954856
2/2

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>>39954867
I really regret not taking proper sedentary pics but i hated my body at the time. Only one i have and it's shit

>>39954856
Nice v taper and bf, but you still look very small, like I could snap you in half. What height/weight?

>>39954856
So, you've posted this photo about every hour for the past three days.

Time to give it a rest.

>>39934790
Did you really have to have your toilet lid open?

>>39954910
No i need validation

>>39954906
175cm
65kg