I've got horrible arm DOMS /fit/, is there anything I can

>>39931582
Train for longer than a week

>>39931597
Yesterday was my first time going in a few months

>>39931605
Same here. Just take some tylenol or something. If you've trained before, you know how it is.

>Not liking doms

Fucking pussy ass brown brick looking nigga

Doms are god tier.

>>39931648
Not when you can't straighten out your arms m8 and have to do physical labor in 2 hours

horse balm

>>39931671
>wahhh i have to do physical labour the gym is so hard doms are so bad

fuck you, you little faggot. I work in a warehouse doing 12 hour shifts of lifting 30kg boxes overhead all day and still have energy for the gym.

>muh doms are so bad i cant even stand up tfw leg day amirite :'((

fuck off with that shit. Literally everybody on /fit/ has experienced doms and can still work out through them.

>>39931582
Get some epsom salt, dissolve 3-4 cups of it into a hot bath, and soak in it for at least 20 minutes. Then rinse off, dry off, and before you cool down, do a full set of stretches, holding each stretch for a full 60 seconds. Do another set of them if you feel they're helping.

>>39931582
You can't really do anything about it. It's not caused by the same pathway that leads to traditional inflammatory pain so taking an NSAID won't help.

Do some light arm curls with like a 5lb weight, working it a bit seems to be the only thing that works for me.

>>39932428
This

>>39931582
>pain

learn to enjoy DOMS, faggot