How does your abdomen look like, /fit/? >whale >beer >normal

Weird, my middle section has visible abdomen and core but the lower part is a gut and I'm lean all over my body

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>>39929931
Aye. Having trouble getting rid of bodyfat around lower part. Pic is me cutting to 128lb. Decided to abandon and start slow bulk and see if muscle gain will burn it later on.

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it looks like this but i want to get my stomach even more defined

Fucking grods, no matter how fit I get it will always be disgusting because I used to be a fat shit growing up and now my body is ruined forever and I hate myself and well never be able to fully enjoy sex because I'm a disgusting skin, flap monster.

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skele

>>39929998
Looks fine to me senpai.

>>39930018 dont beat yourself up over it just accept it man its so much better accepting it and being thin than it being filled up by yellow sludge

Got Six pax senpai

Am at 9% bf but not planning to go down as I want to keep this year round. So far got 4 years down on this bf

>>39929918
Beer belly. I'm not even much of a drinker... :(

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Auschwitz survivor mode
Believe it or not I used to be 35 lbs lighter

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Nonexistent. I would love to cut for abs, but no way im going skelly again.

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Between normal and slightly muscular

>>39929984
>>39929998
>>39930022
>>39931499
>>39931509
>>39931557

THESE are the people giving me fitness advice. Fucking done with this board, the sheer audacity of you people to speak authoritatively on a topic you either know nothing about or have not paid your dues.

>>39931699
see ya tomorrow

>>39931509

skelly is way better than fat though

you bulked way too fast or way too long

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here i am..

>>39929918
beer
working on it, lost like 15 pounds so far

>>39931747
how did u escape auchwitz

>>39931803
ok , i need to start lifting weight

>>39929918
skinny fat and hairy

>>39931732
I actually started skinnyfat, and my first few months of bulking was a bit too fast. Would i look absolutely auschwitz, if i were to cut now?

>>39931871
you won't get as much out of lifting as a man will unless you get on anavar

>>39929918
kinda thicc w/ slight abs from all the heavy lifting and core work

cutting rn so ill be diced soon

>>39931887

> Would i look absolutely auschwitz, if i were to cut now?

yes but that doesn't mean you shouldn't do it

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>>39931894
>anavar

>>39931699
>implying I as a dyel give advice
Just because you speak about things you don't know anything about doesn't mean we all do.

Right now? Just slightly muscular, cuz bulkan.

>>39931747
>>39931962
she could really use some frend

skinnyfag here
is it normal for my stomach to be protruding

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>>39931699
>expecting anything more from 4chan users
>thinking you will make it a week without coming back
>taking anything you read on 4chan seriously
top kek

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>>3992991

Been better, but I'm dieting at a 500cal a day deficit and lifting my dick off with light cardio.

>>39931699
goodbye drama queen
>how do i recognize and filter bad advice and retarded opinions

>>39929984
>>39931499
>>39931557
Same senpai
In case anybody is complaining, I only offer my advice towards food, not lifting

skinnyfat belly

>>39931699
i dont give advice

I know proper nutrition and workout routines and have gone from 160 and ripped to a skinny 135.

Not everyone into a fit lifestyle has to be jacked. For me I wanted to be lean so I did lots of cardio. I have no problem walking long distances even in extreme climates because I'm not top heavy. I also have lower nutritional requirements because I don't want to spend money metabolizing food.

Can I lift a car? No.
Can I run the distance you choose to drive? Yes.

>>39930018
there are ways to deal with loose skin

dont be despondent, you'rd gonna make it, alright?

>>39933200
I can't seem to find any that work. Do you know of any tried and true? It all seems like bullshit or surgery.

>>39932944
>cardio. need less food.
I can respect this. I was all about running and swimming and I was super lean. Started to lift 3 years ago. Used to be a 6'4'' lanklet ectomorph but gained a good 30 pounds of lean muscle (feels good man) but I am getting so sick of all this food I need to eat. I'm almost where I wanna be so I can cut back to eating for maintenance. Can't wait bro.

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>>39929918
Not nearly as defined as they should be considering my workout routine and how long i've been consistent. Although my diet is pure shit

>>39933453
I want to suck your nipple and let you BRAAP in my mouth

>>39931509
>>39931887
You're too fat, plain and simple; it's fine if strength is your goal or something like that, but you should know it's not aesthetic.

>>39933453
LONDON?

>>39933809
nah

>>39933809
london here>>39932214
wanna meet ?

Normal, but considering it used to be between beer and whale last year I'm happy so far. Target is slightly muscular for summer.

>>39929918
Like shit. Thanks for asking.

Not sure if I'm skinnyfat forever or just delusional.

>>39933790
I know that it looks like shit, but im afraid i am gonna look shittier after a cut. Regardless, im gonna cut in february

>>39933453
cute

work dem glutes

>>39932944
I just want to run and have strong ass cheeks.

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>>39929918
currently cutting, gonna try to drop another 10ish lbs then slow bulk until 2 months before summer.

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How do I look insertion-wise /fit/?

>>39934638
goals routine ?

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Fatas recovering

This photo might be in an excellent angle, but this one makes me feel like I gonna make it someday

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>>39933453
Girls this hot post on /fit/.

>>39934834
I switch it around a lot but at the minute I'm doing tuck planks, rotating hanging leg raises and stomach vacuums.

>>39933884
Lose some weight first, tubby

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>tfw forever skinnyfat

>>39935228
If only there was something you could do

5 pack reporting in, I have the four upper abs, and then a little bit of fat covering the two lower abs.

>>39935249
I tried cutting but my mother was almost anorexic and so freaks out irrationally.
Gonna go to the doctor with her, maybe he can convince her it's not the end of the fucking world if I lose some kgs.

>>39935024
what's your diet like how strong is your core

>>39935024
>stomach vacuums
Does this really work? How much do you do it?

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Like shit.

>>39933453
Holy guackermoley please shit acid diarrhoea on my forearm and let me inject your pee in my neck

I do a couple sets randomly at work, yes they do work

>>39929918
>tfw between beer and normal

>>39935271
you have to be 18 to post on this site.

>>39935385
>One moves out the minute he turns 18
We're not all Amerilards here breh.

>>39929918
Slightly muscular six pack

I don't pay attention to diet. Too much effort, not enough money, not enough volume with healthy foods.

>>39929918
Beer and I cant get rid of the fucker

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>>39929918
>normal
I cruise around at quite high bodyfat lol

>>39935322
Yo get some skin tightening lotion and keep your skin moisturized 4-6 times per day and you'll honestly see a huge difference in a matter of weeks. Also massaging the area increases the production of the hormone used to repair skin to its natural state. Not even shitting you, I had a dermatologist tell me to moisturize and massage for reduced wrinkles and stretch marks.

>>39935322
>tfw no frowny face belly bf.

>>39935322
sucks man im kind of in the same boat. How much did you weigh before vs now?

>>39933809
Noob, whats London mean

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Me as of yesterday

If I'm a 6ft normal build guy, how long around will I be lifting for before I start to transition into muscularity? Am I doing this right? I was going to cut until I had literally no bodyfat and live life as a skeleton for a bit, but my friend who is very muscular reckons it would be better to do what I just said.

Nearly recovered fatty hear, I'm so close to normal its tantalising. Eaten at a 500 calorie deficit minimum for the last 3 months, with either lifting or a 5k every single day. I'm so fucking excited its outrageous, I'm slowly gonna start transitioning into maintenance calories but heavier and intenser lifting.

Just ate my first 2000 calorie day in three months, ate normally but had cheese and biscuits because I'm too poor to buy it and I leave home tomorrow so I know theres no way I can have it again for at least another 3 months.

>>39935736
Oh man, I chopped and pasted that paragraph, its a bit garbled. What am I'm saying is I'm a nearly fully recovered fatty. If I'm interested in becoming muscular build, is it better to either:

a) Cut until I'm fully skelly and then build on that
b) Transition from cutting to maintenance whilst lifting more and more

I'm 6ft. If anyone could offer a vague time frame, I'd appreciate it.

2017 is my fucking year.

>>39935771
I don't really know but have a bump m8

>>39935841
Thanks bro, this forum has helped me out so much and changed my life for the better so much. I appreciate all the support. From every bump, to every progress thread, to every "You're gonna make it bro".

>>39935401
no you're just immature and uneducated, you fucking faggot.

>>39935574
6'0, 275lbs to 180lbs

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Bulking ATM

>>39935002

This, holy fuck

>>39933453
>pls be in Pittsburgh

>>39933304
Yeah I feel you my meal prep was eating so much time, now I can just get by with a couple of protein/fiber bars, some fruit, and a light meal.

When I was hitting the gym 3 times a week and building muscle I would have felt miserable on the same diet.

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How's winter northernhemispherefags?

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>>39935322
This image popped into my head, when I saw your core.

>>39929984
Are u 5'5?

>>39935666
https://en.wikipedia.org/wiki/London
your abode satan

>>39931747
Mike Patton himself on /fit/?

WOAH

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>>39929918
Six pack I guess

>>39936699
What's up fellow chad

Winter is pretty swell here in Florida. It's always abs season

>>39936759
Looks 5'7 best

why would you take advice from anyone on 4chan ever?

>>39937074
I mean ge wants to get down to 58kg(128lbs), that sounds short