What's your favorite abs workout? I tried a lot of different

Mine is eating at a caloric deficiet

hanging leg raises with plate on shins or ab wheel

>>39928939
Try dragon flag or front lever

deadlifts

ab wheel
standing
loaded up with a 40lb vest

The only way to do it.

hanging leg raises because girls like that adonis belt

Planks and weighted planks.

2 days of weighted planks (45 pound plate on your back) and then 1 day of unweighted.

Destroys the abs AND is really good at extending your plank time.

>>39929039
I never understood how plancks are supposed to train your abs. I only ever feel them in the shoulders.

>>39928946
This so much

>>39929045
I used to think this as well. If you feel it in your shoulders, you're probably sticking your butt in the air and not maintaining a flat back. Keep your butt down, maintain a flat back, pull your navel towards your spine and you'll feel it brah.