Are there any excerises to fix posture? Like, I can sit or standup

deadlifts

>>39928765
back extensions, weighted preferably

also, look up some things you can do at home on YouTube to fix posture, there's plenty of material out there

Squats and deadlifts. Literally.

Stretches

stretch your chest, particularly your pec minor. strengthen your cervical extensors and scapular adductors. google this shit before posting retarded questions on /fit/, or at least consult the QTTDDTOT

>nobody mentioning lats

>>39930581
Deadlifts have been mentioned twice.

>>39930581
man you're so intelligent and gifted in the art of picking shit up and putting it down.

yeah, a balanced lifting program will fix his posture. good job.

>>39928765
sleep on the floor, also literally just try harder

also do all of this
>>39930539
>>39930563
>>39928942

>>39928765
>hydeposter
>shitty posture

it's like pottery

>>39928765
deadlifts and rows and pullups and facepulls

>>39928765
Front squats improve thoracic strength a ton.

>>39928765
Strengthen your glutes and your abs also stretch out your hip flexors. Do hip thrusts and planks before squatting or deadlifting to activate your glutes and abs

Honest to god >>39930609 is right, lying on the floor fixes your back.

Also get off /fit/ Sam

>>39928765
>>39931332
Oh and pay attention to your pelvis. You may have apt

Bilateral external rotation wth a band, standing rows, and chin tucks all are beneficial

Full-body routines with plenty of leg and back work will fix you right quick hombre.