/OWG/ - Olympic Weightlifting General A thread for the disc

File: Mary Peck (63) 90,92,95kg snatch.webm (2MB, 1280x720px) Image search: [Google]

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>>39926465
I'll post a few webms I made to start the thread off.

File: klokov paused front squat.webm (3MB, 1280x720px) Image search: [Google]

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>>39926485

File: klokov 200kg paused snatch.webm (2MB, 1280x720px) Image search: [Google]

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>>39926494

File: Zhang Wangli (69, CHN) 150kg CJ.webm (2MB, 1280x720px) Image search: [Google]

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>>39926499
Here's a few I got from the archives.

File: Alex Lee (69 USA) CJ 170kg.webm (678KB, 640x640px) Image search: [Google]

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>>39926519

File: 1472486993772.webm (1MB, 640x640px) Image search: [Google]

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>>39926535

File: owg.webm (2MB, 653x643px) Image search: [Google]

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>>39926545

File: Clean&Jerk 120kg.(-56kg).webm (1MB, 406x720px) Image search: [Google]

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I'm going to head to sleep. I better see this thread alive until then.

Also post some more videos on YouTube for me to convert to webm.

Which one of you memeing cunts posted the wechat QC in the weightlifting subreddit?

And could you repost it here, pls???

File: ApplyWithin.png (326KB, 833x511px) Image search: [Google]

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>>39927442
zlatan vanev will decide your fate

File: adiadi.png (51KB, 463x675px) Image search: [Google]

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are these charts accurate? or should I wait till a store near me orders more to try them?

>>39930279
which shoes also what is your foot size?

>>39930482
I usually use 41

41 1/3 was too big
tried 40 and 40 2/3 powerlift 2
40 was really tight and 40 2/3 had little extra at toes
planning to buy pp2s though

do the shoes stretch when you use them? and how tight should they be?

>>39926465
When I perform the stretch in pic related, am I supposed to hold on the stick with with all five fingers?

When it gets behind my back, I end up only have a light grasp with 2 fingers. Is this some type of wrist flexibility wizardry?

File: shoulder-dislocation-stretch.jpg (99KB, 640x360px) Image search: [Google]

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>>39930514
Forgot pic because I'm a dumb cunt.

>>39930514
hookgrip, do it with wider grip and work towards narrower one
you can also do that with those bands

>>39930513
i also have power perfect 2. i measured my foot and bought them according to the chart you posted but they are still a bit tight even after a few months of use. they do stretch out but not much. but then again my feet are pretty wide though so it might be fine for you.

if i could buy them again i'd probably go 1 size larger.

>>39930514
go as wide as you need to to keep all fingers around it then slowly narrow the grip as you get better shoulder mobility

>>39930648
right, thanks
I guess I'll just wait for the store to order more

>>39930692
>>39930543
Yeah, my problem initially was that I didn't have a broom or any type of stick long enough to perform the movement with hook grip, but I remembered that I had a 58" pool table cue stick. Thanks guys.

>>39930514
http://www.jtsstrength.com/articles/2014/02/20/common-habits-hurting-weightlifting/

This article has a pretty good tip on doing this stretch. Hope it helps out.

>>39926485
low bar squats and conventional deadlifts are paying off for Mary Peck I see. I still hate her faggot coach, though.

File: tumblr_mddy3xTmpA1qakxjwo1_500.jpg (68KB, 490x690px) Image search: [Google]

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this is your reminder to do bodybuilding work

every

session

File: 20170104_152237.jpg (3MB, 4032x3024px) Image search: [Google]

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5'8 170 lbs just beginning olympic lifts after 8 months of regular PPL.
Other than copying Lu Xiaojun's accessory work, what can I do about mild scoliosis? My right erector spinae is LARGE compared to the other.

File: hqdefault.jpg (15KB, 480x360px) Image search: [Google]

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how do I do pic related without my rear delts feel impingement and/or shearing? Isn't it supposed to feel like a door stretch?

>>39926545
yo who's this.

>>39926465
>watching this webm
>think it's frozen at first
>actually hypnotically slow
>coincidentally listening to Schubert Impromptus D 889 Op. 90
>it all works

>>39934101

I have same imbalance. Nothing to be done, as far as I can tell.