Guys I want to go work out, but my upper body is very sore from

after you start the feeling will go away.
don't make excuses get yourself in there

>>39923443
post about it 3 or 4 times then go lift idiot

>>39923443

calves, forearms, traps, goblet squats.

>solved it

>>39923443
>run
Still can use your legs? Do squats or go run more, make it a leg day.

>>39923653
I feel like I always forget to do forearms, in my lifting schedule I make up on the spot, thank you.