what kind of diet to achieve this body i'm already pretty

>breakfast =

>lunch =

>snack =
>dinner =

thats it

dont forget to be born in Africa thats crucial to the program

>>39922603
Do manual labor for 12 hours per day; eat at a (large) deficit

>>39922623
>>39922618
he probably eats normal but burns so many calories that he stays skinny

>>39922885

If he did, he would probably have more muscle to him.

What is up with the guy with the massive abs on the massive stomache behind him though?

>>39922970
doesn't not eating or eating any low destroy your muscle so if he didn't eat anything but did manual labor wouldn't he just get skinny with no muscle definition

>>39922603
Has anyone here actually done a manual labour job where you're shovelling cement or sand all day? I did last year and came into the job thinking I was strong enough for it because I had done SS for 6 months and holy fuck it was a different type of pain than anything I ever experienced working out. The back pain was so bad that there wasn't a chance I was going to do it again the following day. I now respect those cunts a lot even though most look like big fat shits they are strong af.

>>39923168
you just have to do it more
you were using your muscle in a different way than usual

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>>39923168
After a year of running buckets of cement, digging holes all day, hanging drywall, and being in attics that are 140+ degrees with a blow torch lifting is eazy peazy. Also made me go back to school so I can be a house slave some day.

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>>39922603
Its black genetics broh

>>39922603
Probably fried chicken, watermelon, and kool aid

>>39924504
>This
FUCK hanging drywall.
So glad i'm almost done w/ uni and won't have to be a manual labor slave my whole life.

>>39923168
>done SS for 6 months
Kek that's not enough for anything