I'm currently in a week long active recovery phase, after

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Anonymous
2017-01-06 10:57:21 Post No. 39922479
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Anonymous 2017-01-06 10:57:21 Post No. 39922479 [Report]

I'm currently in a week long active recovery phase, after which I will be starting a weekly undulating phase switching between strength and hypertrophy. The phase I just ended was a linear hypertrophy one, which lasted longer than it should have because I'm lazy and lost track of time.

Ask me anything

Anonymous 2017-01-07 12:55:01 Post No.39923712
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Anonymous 2017-01-07 12:55:01 Post No.39923712 [Report]

Shameless self bump

Anonymous 2017-01-07 12:58:05 Post No.39923742
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Anonymous 2017-01-07 12:58:05 Post No.39923742 [Report]

>>39922479

did you need spell check at any time during your post ?

Anonymous 2017-01-07 01:00:47 Post No.39923772
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Anonymous 2017-01-07 01:00:47 Post No.39923772 [Report]

>>39922479
why are you so small?

i hope you don't walk around with ILS.

Anonymous 2017-01-07 02:47:19 Post No.39924768
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Anonymous 2017-01-07 02:47:19 Post No.39924768 [Report]

>>39923742
Nah lol
>>39923772
I don't

Anonymous 2017-01-07 03:05:18 Post No.39924919
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Anonymous 2017-01-07 03:05:18 Post No.39924919 [Report]

>>39922479
Why do you think someone who hasn't even began a typical intermediate program deserves an AMA?

Anonymous 2017-01-07 03:07:45 Post No.39924937
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Anonymous 2017-01-07 03:07:45 Post No.39924937 [Report]

>>39922479
>>>/reddit/

Anonymous 2017-01-07 03:30:39 Post No.39925124
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Anonymous 2017-01-07 03:30:39 Post No.39925124 [Report]

>>39924919
Lol what do you constitute as a typical intermediate program?

Anonymous 2017-01-07 05:49:38 Post No.39926263
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Anonymous 2017-01-07 05:49:38 Post No.39926263 [Report]

>>39922479
>active recovery phase
>weekly undulating strength and hypertrophy

you're a novice

I'm currently in a week long active recovery phase, after

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/