What's the final verdict on salad ? Are they good diet or

>>39912951
Kys retard

>>39912965
No pls help me

Eat salad

lot of vitamins and minerals in salads, yes

dressings can be calorie dense.

adjust portion size to IIFYM concepts

Cmon fa m, what do we think about salad ?

>>39912999
So how to eat good taste salad without being fat ?

Salad is pretty useless if you'are just talking about eating leaves. Load up on veg to fill yourself.

>>39912951
eat salad with no dressing

>>39913023
Should i eat until i feel filled ? I'm afraid of gaining more kilograms tb h.

And now i'm getting paranoid about eating cooked vegetables, you know, like soup. Like, there must be no nutritions left in the veggies. But, i mean, are humans meant to eat raw veggies like animals do ?

>>39913039

Move to the USA. They don't have kilograms there.

>>39913016
count calories

dont drench in oil or dressing

use plenty of seasoning

>>39913039
Add some protein with your salad e.g. grilled chicken or beef. It will make it more filling and appealing. If you just eat salad its unlikely you will gain kilos bc it has relatively low cals

I dig salad personally.

It's not the best meal but it is pretty filling. Half a head of lettuce is like..25 calories? And I usually put in light mayo and a can of tuna. Also a ton of seasoning(salt, garlic, onion powder, crushed peppers) Fills up a whole salad bowl

>>39913075
Or pounds, idk. Why do you americans always respond to the wrong point in a sentence ?

>>39913078
What kind of seasoning could i use ? I literally can't cook at all

>>39913097
But calories are bad, we want to avoid calories right ?

>>39913094
Ok noted. What about eggs ? I just ate omelette (2 eggs) for breakfast. Is it a lot of protein ?

>>39913131
Food has calories....you can't really avoid that. A whole salad bowl for 250 calories in a lot of food tho for barely any. Low carb, high protein, lots of fiber

What's the final verdict on regular yogurt ?

Vinegar instead of dressing is a great way to eat spinach salads. Those have real nutrients versus inferior iceberg lettuce.

>>39913406
Balsamic makes everything so savory I feel, which is the shit. Also, 1oz of feta on salad adds 4-6g protein/70cals, so you're not completely fucking up your caloric deficits.

>>39912951
no protein

>>39913075
underrated

>>39913063
>Like, there must be no nutritions left in the veggies.
Where the fuck did they go? space?

>>39913131
http://lmgtfy.com/?iie=1&q=2+eggs+nutrition
If you don't know how much protein to eat, read the sticky.