>>Used to use a weighted vest >Had 30kg in the vest,

File: peiene.jpg (96KB, 645x767px) Image search: [Google]

96KB, 645x767px

Bump you dumb faggots, i want to know the reasoning on why it's so much easier.

3x5 was done is less then 9 minutes.

>>39912889
Weight distribution cuck

>>39913316
This.

Weighted vest is retarded because your torso doesn't move in the same line of motion as the bar, so you're throwing off your center of balance.

Sell that meme to another sucker and just squat like a normal person.

File: feels.jpg (55KB, 800x576px) Image search: [Google]

55KB, 800x576px

>>39913355
>>39913316
Fucking hell, i even tried 125kg squat for one rep... Litrelly felt like 60kg. I sort of want to still squat with a vest since it's like 50x harder and it actually makes you struggle.

>>39913383
You're gonna fuck up your knees, eventually. You're not putting up a lot of weight right now, but as you go higher, you're going to need to rely on your balance and proper form, and the vest is going to fuck you up.

>>39913409
Damn, i notice every now and then my knees might hurt a bit. I'll stop then, cheers bro. I also notice without the vest my core is working a lot more which is probably why the weight feels so fucking light.

>>39913383
Use the heaviest weights possible for your rep ranges for now. Make that the reason it's hard. Don't fuck around with a vest lol.

>>39912770
Are you retarded?