5.5 85kg >Inb4 obese manlet Been working on strength for

>bench only once a week
Do u even lift?

>>39911111
Dub Quints of manlet Doom and destruction

>>39911111
QUINT MAN I'M SO SORRY, I'll bench 5 days a week to show how wrong I was!

>>39911111
BUMPING SO EVERYONE SEES MY FUCKING QUINTS AGAIN HAHA CHECK IT FAGS

>>39911234
I feel like it's a worthwhile cause.
But seriously, this is a cutting routine designed to keep my sttength where it is at and cut. Should I still bench atleast twice? Maybe on legs day?

>>39911061
wow, are manlets really obese at 85 kg?

>>39911265
If you make adequate gains on a certain training frequency, there is no point in changing it. Could backfire especially when cutting.

That being said, most powerlifters train bench 2 to 3 times a week to maximize gainz on bench. All depends on what your goals are though.

>>39911383
On my current program I'm benching twice a week on a body part split.
I'm deciding to cut because I feel I have a lot of belly fat in the way of both my energy levels and inability to do bodyweight excercises at this body weight.

>>39911295
Idk, man. I just thought I'd say it before someone else does. Insecurity OP.

>>39911729
Obviously you will lose more strength when you cut both calories and your training frequency, Are you expecting to keep your strength while doing less? IMO you should keep benching twice a week.

>>39911814
Would this split still work? Maybe cut calories more and replace a cardio with more training?

>>39911061
That guy is 400 lbs.

Shouldn't he be deadlifting 2,000 lbs?

>>39911871
That's Eddie Hall son, world record deadlift holder.

>>39911887
I know, I just figured at his weight he should be relatively stronger

>>39911919
If only man. :(

Any more advice guys?

>>39911061

Your "program" is fuckin garbage mate