Before everything, I read the sticky. fit I really need some

>>39910884
you have avery good fram to start on.

Slight surplus (eat just a little it more than what you are used to)
Make sure you get enough protein (.8-1.2g/lbs)

The routine is up to you, but I wouldn't suggest SS. Do PPL and start with light weights, pay attention to form and no cheating.

nice twink bod, should get into gay porno

shoo fucking shoo

STAY AWAY FROM MY GAINS

>>39910884
we already had this thread today. if this isn't pasta fucking kill yourself

>>39910948
fuck you I didnt get any advice before

this fucking retard again. we told you, eat at a fucking surplus and start lifting.

and no you're not eating at a surplus. download myfitnesspal and try for atleast 3.2-3.5k calories.

>>39910924
how much muscle can I put on in 4 month without putting on fat

>>39910980
That depends on your diet, how much you exercise and genetics.
You can expect to gain around 1kg/month with very little fat

>>39910980
Just accept that you won't have visible abs on your first bulk and quit your bitching.

>>39910884

4 months is plenty of time, my dude.

Eat more protein, eat more calories, lift, and you'll get there.

>>39910884
steroids

>>39910980

you are going to gain some fat, its almost impossible to bulk and not

I have no idea what you want us to tell you, 4 months is nothing and you won't look that much different, especially how opposed you are to bulking

>>39910884
>lifting to look good

Does this actually work for anyone?

>>39910884
you WILL see results. but no, no chance. you will see and feel gains and so will your immediate family. others will see you as a newbie workout guy or someone who plays casual sports regularly. your movements and style with change based on mental projection and physical feel as you move through space but this will only ultimately add onto the newbie workout guy aura.

I'm 19yo, 165lb, 6"1, fat gut but skinny elsewhere. I've been cutting for a month, lost about 20 lb. Should I bulk now during the winter, and then cut for the summer, or the reverse?

>>39912652
whenever i see an aushwitz mode guy talking about how he needs to cut i have this desire to reach through the computer screen and strangle the dude by his pencil neck

>>39910884
I'd easily break your spine

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>>39910884
You have 4 months, thats enough for "beginners gains" to show where you will notice a rapid change at first from DYEL to "probably plays a bit of rugby"

Just do it already. There is nothing anyone can tell you though text post on this indonesian cooking board.

>>39910884
Bruh u from auschwitz

>>39912652
lmao people still talk about cutting in the summer and bulking in the winter? just fuckin do one or the other for YEARZ

>>39910962
Nigger to get more muscle you need to eat more and lift more

Fuck off already you got good advice the first thread but your literally autistic

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>>39912700
I'm very far from Aushwitz mode bro, I have a fat gut and fat thighs that are clearly visible even when clothed, especially when I sit down. The rest of my body (arms, chest) looks fine. My face looks puffy.

Body fat is 16% according to online calculators, but I think it's a bit higher.

>>39912809
go see a doc to get accurate results

>>39912809
Bro i just used this calculator and it told me i'm 8% bodyfat which is clearly bullshit. That thing is broken

>>39912892
Yeah I look more like 20-22%. Tried another calculator and it said 20. Still what should I do, continue cutting or just going 200 kcal above maintenance and lifting?

>>39912913
Go more like 1000 kcal above maintenance and get your compound lifts up.