HOLY FUCKING SHIT HELP >Be me >spend few years training

someone?
Did I do something wrong?

just hop on juice bruh

fucking 60 lbs on squats in 12 weeks would be great progress. 100 doesn't seem possible w/o gear

>>39910734
if you actually read about the program a little bit you will understand

>>39910734
Are you actually an intermediate lifter though? That rate of progress is made for someone coming off a beginner routine.

>>39910894
I'm just coming off stronlifts 5x5
>Bench 230lbs 5x5
>Squat 340lbs 5x5
>Deadlift 430lbs 1x5
>OHP 155lbs 5x5

dont do madcow's. the volume is ridiculously low. you'll peak your strength for a few months max but you won't really make any long term gains.

http://strengtheory.com/increasing-work-capacity/

do 4-day texas method or gzcl or beyond 531 or something

>>39910920
How much do you weigh dude?

>>39910734
What is your bodyweight? You might be at the high end of intermediate, which would make this program too aggressive for you.

>>39910925
this, highly recommend 5/3/1 and gzcl

>>39910938
>>39910947
210lbs 6'4" 33 years old been training 3 years.
Was a fat untrained slob before that

>>39910925
this

madcow is trash