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I just realised the key to getting really shredded and athletic.

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  3. I just realised the key to getting really shredded and athletic.
Thread replies: 6
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Anonymous
2017-01-05 09:23:18 Post No. 39910268
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Anonymous 2017-01-05 09:23:18 Post No. 39910268 [Report]
I just realised the key to getting really shredded and athletic.

>lifting weights and then cardio (or even worse and no cardio), or leaving them on separate days
>neckbeard chubby dadbod

>cardio and then weights immediately afterwards
>incredible body

Lifting weights without cardio is 1D chess. After cardio it's 4D chess.

This explains the ripped dudebro phenomenon. They mix up cardio with weights and even though they do isolations, the cardio beforehand allows the weightlifting to unleash the hormones.
>>
Anonymous 2017-01-05 09:24:30 Post No.39910285
[Report]
Anonymous 2017-01-05 09:24:30 Post No.39910285 [Report]
DAMN IT ALL MAKES SENSE NOW
>>
Anonymous 2017-01-05 09:45:09 Post No.39910542
[Report]
Anonymous 2017-01-05 09:45:09 Post No.39910542 [Report]
>>39910268
Can anyone confirm?
>>
Anonymous 2017-01-05 09:47:14 Post No.39910572
[Report]
Anonymous 2017-01-05 09:47:14 Post No.39910572 [Report]
>>39910268

Or maybe its just simply that people who do more cardio, overall tend to have less fat on them because their net caloric intake is lower.
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Anonymous 2017-01-05 09:50:13 Post No.39910613
[Report]
Anonymous 2017-01-05 09:50:13 Post No.39910613 [Report]
>>39910572
it's really this.
>>
Anonymous 2017-01-05 09:55:28 Post No.39910666
[Report]
Anonymous 2017-01-05 09:55:28 Post No.39910666 [Report]
>>39910572
This was all that needed to be said
Thread posts: 6
Thread images: 1
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