Thread replies: 11
Thread images: 2
Thread images: 2
File: 1483200006838.png (206KB, 349x337px) Image search:
[Google]
206KB, 349x337px
>200 g pack of peanuts from tesco costs £0.48
>each pack contains:
>54.4 g protein
>1236 calories
>101 g fat
>21.2 g carbs
holy FUCK lads why did no one tell me about peanuts sooner? god tier cheap food for bulking
>>
>>39908300
Why do you think peanut butter gets recommended so often you mong
>>
>>39908312
peanuts are completely different from peanut butter you spastic
>>
>>39908300
>almost exactly the same macros except slightly more carbs
>completely fucking different
based retardbro
>>
>>39908300
Too bad peanuts suck dick. Peanut butter is infinitely superior.
>>
>>39908339
don't tell me you eat that disgusting peanut-flavored frosting
either way fuck off
>>
>>39908300
Don't forget that nuts provide incomplete protons. Combine with grains or other supplementary foods to ensure maximum gains
>>
>>39908300
>101g fat
Have fun with plaque in your arteries
>>
>>39911816
>Not being paleo.
Remind us why you haven't killed yourself yet
>>
>>39911316
I eat a serving of salted cashews while I drink my protein on the way out of the gym. Perfect balance and keeps me from feeling like a water balloon.
Thread posts: 11
Thread images: 2
Thread images: 2