>that guy who wears oly shoes and lifting belt and barely

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>>39907313
>That guy who Squats at all

i wear shoes, belt and knee sleeves at 3.5pl8 squat because i don't care what some retard thinks. i care about staying injury free

>>39907313
>that who pistol squats ATG in his living room, while holding a biochemistry book in front of him for balance

i am that guy

>>39907334
>being that pathetic

>>39907382
fucking nerd, literally and unironically kys

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>>39907313
>that faggot who can't even half-rep the empty bar without complaining about his boipussy, yet shitposts on /fit/ about lmao3pl8

>>39907457
stfu I squat 5pl8 for triples

>>39907558
>he can only do 3 quarter-reps before collapsing
laughingwhores.jpg

>>39907589
paused ATG motherfucker come at me

>>39907313
I squat 2 plate with knee wraps, fight me nerd
:^)

>>39907594
i never understood this paused meme when im pretty much in a resting position when im fully squatted down

>>39907982
It's to practice maintaining tension. If you're resting at the bottom you're doing it wrong and would most likely not be able to get back up if you paused properly.

>>39907334
If you need sleeves to stay injury free, you're squatting wrong

>>39907982
Its because its easier to come up after you "bounce" when not pausing your squat. Its not a bounce but tendon stretching that lets you get up easier than if you were to pause

>>39908017
sleeves are to prevent injury. even if your form is good you can never be too careful

>>39907982
that's kind of the point - to generate force from a 'resting' position rather than slingshotting yourself back up.