Alright anon, you have some explaining to do. Why aren't

>>39902743
because I'm not a 6 year old girl.

Also, because my knees suck due to injury, so I have to stick low impact exercises.

>>39902743
Because I'm not in 4th grade gym class very often anymore

>>39902808

>literally jumping in place
>not low impact

>>39902816

Have you ever seen proper speed rope? Like the way wrestlers and boxers jump?

>>39902853
When i had a fucked up knee i couldn't skip either.

For a while I was jump roping every morning, only problem was my feet and calves would hurt on long runs because I think jump rope got in the way of letting my legs recover between runs. Still do it though just less frequently.

I love jump roping. What is your routine? I've jumped rope long enough to be considered advanced I think.

Currently I do 6 rounds, 3 mins each with a 30 sec burn out at 2:30 and a 1 min break between each round. Thinking of reducing the break time, or maybe adding more rounds.

Any routines to share?

>>39902853
>talks about speed rope
>LOW IMPACT
more like
>HIGH IMPACT KNEE VIOLENCE

>>39904749
I do the same, but I'm only up to 4 3-mins.
My goal is to increase to 10 intervals without slowing down to a skipping girl pace.

>>39902808
What about running a few miles for warmup :D

>>39902743
Cause I dont know how

> bought a speed rope
> whip myself in the feet and head
> throw rope in the trash

because i don't want to

>>39902743
because Im already swimming 4x a week. Last time I jumped roped my calves hurt mad the next day

I do need a Crossfitters jump rope the normal licorice ropes wear out fast after doing double unders

>>39904952
>running a few miles for warmup
that's literally the gayest thing i've seen today

>>39904749
Jump rope master race here.
I usually go by skip count based on 150 skips a minute. So I do 5 sets of 5 minutes or 750 jumps with 3 minute rest in between. I've been taking about 4:20-30 to complete the 750 so I just take extra rest.
I alternate two foot vs running style every 100 skips to make counting easier.
I only do this about once a week though.
My other route is 24 minutes straight jumping by 8 sets of 2 minutes fast(or one footed) then 1 minute easy. A world class rock climber gave me that routine.