Hey /fit/ I have a weigh in soon and the scale at my gym is saying

body pic? 10lb difference is a lot, i don't think you fluctuate 10lbs on any given day m8.. so explain what you mean by "anywhere betwwen 185 and 195"

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>>39902660
Last I weighed in was 186lbs, the scale at the gym is saying 185 to 195 - it's one of those old scales that you see in publix schools and ww2 movies.
The weight stays in the center between those ranges.

>>39902714
Fucking boot

>>39902714
who's the thicc qt behind you??

>>39902714
Didnt know military trained in full getup lol

>>39902800
Ty
>>39902806
She's taken... by her amazonian gf
>>39902812
Some gyms allow boots and uts ... with certain conditions

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>>39902714
This is a friendly reminder from one Marine to another to ensure your scale is calibrated prior to any weigh-in. If it is not calibrated or if the calibration is expired the weigh-in means nothing and violates quite a few Marine Corps orders.

8 years of wrestling here.
>Don't eat or drinking anything for about 16 hours before you weigh in.
>run with garbage bags on
>you can lose 10 pounds of water weight pretty easy

>>39902902
>>39902924
Noted, thank you both

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>>39902990
Where are you stationed? Also did you end up joining late you seem a little bit older to be a tan belt warior.

>>39903476
Joined in late 20s...
Currently on rotation to my next duty station.

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>>39903514
Nice, I have always liked older junior Marines. It is always refreshing to have a Lance Corporal with a maturity and life experience behind them. Best of luck at your next duty station!

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Duralax beforehand worked for me. At least until I said fuck it and embraced the tape.

You look like John Cena

>>39902558
Buy yourself a scale.

Wake up in the morning take a piss and poop then get naked and weigh yourself.

Do that for about 3 to 5 nights.

Track with phone

Take the average.

Thats your weight.