I'm on keto and I'm only eating about 1000-1200 kcals a day. Is this too low?
>>39901586
What is your TDEE? I do TKD for maintenance but started with keto to cut to single digits and would get full around 1500 kcal, my TDEE would be 1800 on most days, 2500 on high performance days.
>>39901670
My TDEE is 2470
>>39901714
then 1200 kcal is too low
>>39901714
nigga you gonna die
No point eating under your BMR. Any less than that and you're going to be burning up a lot of lean body mass as well as fat.
>>39901586
RIP opie
>>39901586
Yes. Cook with pic related a lot and eat some nuts.
>>39902350
Not how it works. As long as strength stays constant he won't be burning muscle just losing glycogen or some other acute effect. And it's possible if he gets enough protein and knows how to nutrient time.
>>39901586
>I'm on keto
>>>/trash/