How do I target thoracic spinal electors? Pic related. I got

Those aren't spinal erectors that you circled. That's the lower trapezius. It's sometimes called the trap 3. There should be quite a few exercises online for that part of the muscle

>>39901062
Best leave them alone, erector spinae muscles maintain your spinal alignment and play a pretty big role in posture.

Focus on good posture and they'll naturally be worked, no need to stress them out.

Pendlay Rows

>>39901156
Just did them. Thanks senpai

>>39901062

I do facepulls for them.

>>39901136
bullshit, training those muscles will be beneficial for your spine and posture

>>39901136
You fucking retarded

>>39901062
Single arm dick pulls for high reps

>>39901136
Yeah I don't know m8, some people do some exercise to fix a little bit scoliosis.

>>39901062
nigga those are lower traps

>>39903745
What are some of these exercises

https://bretcontreras.com/8-thoracic-extension-exercises/

https://www.t-nation.com/training/8-new-exercises-for-a-thicker-stronger-back

You Couldve Googled It

>>39903821
Sorry but I don't know. I remembered that Cobb's scale for scoliosis had a grade when you use exercise for treatment

do u even back butt bro?

https://www.youtube.com/watch?v=cEEI2K7cAcM&t=11m1s

>>39901062
those are traps