What's more necessary to cut out of your diet, unnecessary

>>39900596
Sugar mate

100% sugar

>>39900596
sugar for sure

>>39900596

Sugar, as it's literally addictive.

And I do mean literally literally, not figuratively.

Sugar. But don't cut it out completely.

>>39900722
>>39900625
>>39900648
>>39900690
>>39900722
Why is sugar so much worse than the bad fats?
t. not a nutritionist

>>39900690
Second. Sugar was the hardest thing for me to cut out of my life and I smoked and drank for YEARS.

>>39900596
Neither you fucking faggot.

Just calories you fat fuck. Cut back your calories.

>>39901340
Fucks with insulin regulation. Foods high in sugar tend to very high calorie and low in nutrition. Sugar is very adicti e. Lots of reasons that I'm sure someone can go into further detail.

Besides, some fats are borderline essential (omega-3s mostly).

>>39900596
>I can only do one
Both you cuck. Both trans fats and sugar are bad for you.

File: 152561615651.jpg (133KB, 1080x1080px) Image search: [Google]

133KB, 1080x1080px

Dude just eat what you want.

Look at chad he eats what he wants and looks like this.

>>39901352
Amen -- on Christmas Eve had worst sugar binge in years. Had to take xx melatonin to sleep. Nasty rotten poison!

Sugar because of diabeetus
Fats usually are asociated with some kind of micronutrients unlike sugar which is just extra worthless calories

>>39901455
>Cycling
>No quads

>>39900596
sugar fucking sucks man. when i cut it out i stopped getting heartburn and didnt feel like shit all afternoon and craving a nap all the time.

fats = cholesterol = testosterone

fats are good. processed sugar is just poison.

>>39902651
Cycling is a cardio, you can't grow quads by just cycling

Dietary fats does not equal you getting fat unless you're eating entirely too much. Even then, our modern diets will have you downing too much sugar and carbs before you eat too much fat. All that extra sugar is easily stored in our fat cells. That's how most people get really fat, overeating and overeating particularly in the sugar/carb department.

Many fats are essential to our body. Always stay away from trans fats and over-indulging, but don't be afraid of whole milk, whole yogurt, real butter, fish, nuts, and high quality cooking oils.

>>39902930
Yes you fucking can mate.Go look up cyclists quads.