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Considering giving Arnols's routine ago.
Doesn'this seem better for my gains than the 3-times-a-week workout with cardio everyone here seems to be recommending?
http://www.bodybuilding.com/fun/how-arnold-built-his-shoulders-and-arms.html
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>>39899165
Prepare for constant physical and mental fatigue, unless you're on a grip of roids and a very advanced lifter
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>>39899165
No way you can keep this up natty, arnold was on gear, wbu
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Leave my board at once and go back to /r/fitness
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>>39899165
>not just doing bulgarian light
going to the gym and hitting a top set of DL for example evry day changing to an other exercise when you stall doing a couple of sets of bodybuilding pump work after the heavy top set GOAT as fuck
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>>39899165
You'll be able to keep that up for about two months before you get completely fucked.
UNLESS you're self aware enough to accurately regulate your own lifting. Learn how heavily and how much you can lift before you cross that threshold into completely exhausting yourself.
That workout done seriously is a short term thing for fairly advanced guys.
It CAN be tailored for new lifters but it'll be nigh impossible for newbs to figure it out on their own.
There's a reason why Arnold pushed calisthenics as a way to build a base and learn how their body functions before going into serious exercise.
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https://www.t-nation.com/workouts/bodybuildings-next-frontier
Essential reading if you want to experiment with lifting with that much frequency.
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>>39899307
Interesting. I'll start that routine on monday
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