What do you do for rotator cuff pain/discomfort, I can't

See a doctor, probably.

stop lifting for 2-3weeks than do shoulder rehab exercises/stretching.

>>39897941
ice, ibuprofen and rest.

I too have a rotator cuff injury and icing it 20 mins every 4 hours worked wonders. Just started boxing again and so far so good, just gonna keep icing it Senpai.

>>39897941
what are some good exercises for rehabbing the rotator cuffs? I'm doing external and internal rotation (laying on side with dumbbels) and cuban rotations with a barbell. I don't feel like they're helping much, in fact I feel like the problem is only worsening. Both injuries are well over 6 months old. Wat do?

I don't know about *injuries* but I was having shoulder pain and fixed it with reverse flyes and facepulls.

>>39897941
Go to a sports medicine clinic, they'll help you find out what and where the problem is. I've been dealing with a shoulder issue for six months, I thighs it was the rotator cuff and it turned out to be biceps tendinitis up in the front my shoulder. I'm doing rehab work for it now, a lot of resistance work and stretching.

If it's biceps tendinitis, don't get surgery for it, just do PT, cortisone if necessary, and wait it out.

Take a while off and once you get back do high volume, low intensity shoulder work. Specifically, face pulls are one of the best exercises for strengthening a weak shoulder and recovering from an injury. Just make sure you start out slow with them and maintain good form so you don't end up making things worse.

>>39898057
RICE is outdated broscience and will increase your recovery time

>>39897941
What worked for me was shoulder press and boxing.

>>39897941
RICE and stretching.
Look into relax into stretch, yoga and into many other stretching programs.

>>39899325
Brown, I assume?

>>39899378

i am indian so yes i suppose

>>39899559
I meant brown rice? Everyone always says it's healthier than white.

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32KB, 512x422px

>>39899622
kek.

>>39897941
How's your posture?