is >bench press >ohp >rows >lat pull down

Yes, can you not do chinups?

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>>39897785
Depends on what you mean by 'enough'

enjoy your tiny arms lmao

>>39897793
i dont like chin ups
>>39897797
hits muscles
>>39897798
im a girl

my lower body will be
>squat
>deadlift
>cable kickback
>cable pull through
>calf raises

i want the most simple routine ever
does this make sense? i hate ss

>>39897858
Google phraks greyskull and use that as your base. Replace the chinups with lat pulldowns. Do 1 or 2 of your leg accessories each day. I would add bulgarian lunges to that as well (other lunge variations are okay too)

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>>39897858
>'hits muscles'
>wants an easy routine
You're never going to make it. kys.

>>39897858

are you a girl or a '''''''girl''''''''

post boipucci

>>39897858
>hits muscles
Nothing there for building proper delts.
Nothing there building traps.
Forearms get barely any volume (unless you do db rows for high reps).
Brachialis is crying in a corner, forgotten. Biceps are going to be limiting your rows and slowing down your lat gains.

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>tfw OHP is about to catch bench
>tfw can't seem progress on bench

My upper body is fucking stupid.

>>39898322
ok can you make some suggestions as to what to add
also, idc about delts
doesn't deadlifting include traps?

i want an easy
upper strength or endurance
lower hypertrophy
routine :)

heeellpp

>>39897858
just fucking do 5x5 squats, romanian deadlifts, and then go crazy with barbell hip thrusts, THATS ALL YOU NEED

>>39898552
I want a solid routine

>>39898355
Make sure you're retracting your scapula properly, back and down. Also barpath

>this thread
jesus fucking christ
read the fucking sticky

stop trying to come up with routines when you don't even know how your body works, we know you just want to meme around with excercise and never make any significant progress

I recommend a yoga class

>>39899039
Well, that is a solid routine. Now take it or leave it and don't pretend like we did not try to help you.

>>39897785
If you don't mind bitch arms and lmao no shoulders, yeah.