>cutting 500cal from tdee >can't reach the required

Your process will just be slower.

Don't listen to the retards saying you will not see any difference

>>39896729
Why can't you meet your macros? Just plan your meals a bit in advance. It takes a bit of effort at first but once you get in the hang of things, it's well worth it. The 1 g/lb protein to lean body mass ratio is just a rule of thumb, you won't know the effect on you per se. But it's easier to eat at a deficit when you fill up on protein and healthy fats.

>>39896729

You will lose weight, but more of it will be muscle than you'd probably like.

This is what protein powder is for. I have no problem hitting protein macros with normal food on a bulk, but it's much harder on a cut. Protein powder is the most efficient way to add protein without adding extra carbs/fats.

>>39896729
personally i find it harder to cut if im eating too many carbs, i feel hungry all the goddamn time.

im like op except more like i hit my fat, but my carbs and protein arent hit, even with protein powder.

Whats food high in protein and carbs? I eat oats in the morning

>>39897722

Oats are like 100% carbs

Use them as a source of carbs...

Use turkey/chicken breast for protien

No wonder you can't hit your macros for shit lol oats for protein ahaha

>>39897741
>>39897741
I take one with 10g or protons to 40g of carbs but I guess you're right.