Hi /fit/, I believe I'm approaching the end of my novic

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Anonymous
2017-01-04 05:45:53 Post No. 39896417
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Anonymous 2017-01-04 05:45:53 Post No. 39896417 [Report]

Hi /fit/, I believe I'm approaching the end of my novice phase and I want to be prepared when it comes to intermediate training. I've landed on HST as the program I'd like to pursue, however I would like some help when it comes to the ordering and exercise selection. I'd like to at the very minimum have the squat, bench, barbell row, and OHP.

Here is the most helpful page that I've found for explaining HST if you don't alread know what it is:
http://www.bodybuilding.com/fun/ridgely1.htm

Anonymous 2017-01-04 05:47:29 Post No.39896430
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Anonymous 2017-01-04 05:47:29 Post No.39896430 [Report]

To clarify I'm going to run the full body 3 day per week 15-10-5 rep cycle with each rep range being 2 weeks.

Anonymous 2017-01-04 05:50:14 Post No.39896458
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Anonymous 2017-01-04 05:50:14 Post No.39896458 [Report]

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yeah, there are some really impressive HST progress pics online, like pic related. I can see why you want to do it

Anonymous 2017-01-04 05:51:22 Post No.39896473
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Anonymous 2017-01-04 05:51:22 Post No.39896473 [Report]

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>>39896458
6 months of HST

Anonymous 2017-01-04 05:52:33 Post No.39896481
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Anonymous 2017-01-04 05:52:33 Post No.39896481 [Report]

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>>39896473
8 months of HST. these people are getting swole. way better than stupid shit like strength training where you don't grow at all

Anonymous 2017-01-04 05:59:56 Post No.39896538
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Anonymous 2017-01-04 05:59:56 Post No.39896538 [Report]

>>39896481
I'm already bigger than all of these people, and I'm not here to argue about strength training.

Anonymous 2017-01-04 06:08:47 Post No.39896621
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Anonymous 2017-01-04 06:08:47 Post No.39896621 [Report]

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>>39896481
You're also cherrypicking slow results

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/