Sup /fit/, what's for lunch brahs? I only had 2 scoops

>>39896226
Plz respond

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>>39896226
I am weak.

>>39896324
Have you ever noticed... that once you eat one Pringle... you just have to keep eating them?

>>39896336
same thing with oreos, the reason why i NEVER keep any kind of snack in my house... no self control lol

>>39896324
>sour cream and onion

>>39896324
Are you atleast bulking god damn

>>39896226
Di... Did you put whey on that chicken?

>>39896543
that's rice my man

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>>39896552
>putting rice with the chicken and not the beans

>>39896566
it all winds up the same colour in the end

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>>39896336
Yes. It sucks but I can't not buy this flavor when I walk past them in the store.

>>39896507
No.

Kcal wise it looks fine.

But its not a lot of food, I would probably get hungry and trade the beans for something else (like sweat potatoes en eggs)

Also no fats?

I'm cutting at 1300 cals (5'6 grill, don't need many cals to begin with). Typically I'll have one of those low sodium mozzarella string cheeses before the gym, then after I'll have a protein shake-- 2 scoops, milk, and a tablespoon PB, then I work from 2-6 so my lunch window is kinda fucked, for dinner I'll have a good portion of chicken, turkey, or fish-- with a bit of rice or a tortilla + some veg, then greek yogurt before bed. Usually gets me around 130g protein. Trying to get back down to my previous weight of 130lbs, I ended up bulking on shit food when I first moved across country and ballooned up to 145lbs-- made some strength gains for sure but also made some srs fat gains.

>>39896851
There was avocado in the salad, is that a good healthy fat? If not what is?

>>39897209
Yes.

>>39896985
No one gives a fuck about your daily meals fagget. Op is asking whats for lunch not whats for the entire day

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>tfw too depressed to go grocery shopping
Instead I ordered a döner kebab wrap with double meat. On top of that I'm taking 128 grams of whey.
Fucking holidays.

>>39896336
It's almost as if once you pop you just can't stop.

>>39897275
Can't believe it took more than an hour and a half.

>>39897251
But he asked about adequate protein during a cut so I gave him my daily example. Be a happier person m8