Please help /fit/ overlords. Everytime i do hammer curls, rotation

>>39895640
He, I have the same pain but not while doing hammercurls but regular ezbar barbell curls if I use a narrower grip the pain goes away

you dont know how to curl.

First 2-3 week rest then do laying down curls you will only use your bicep

>>39895640
Carpal tunnel

Look up stretches for it

>>39895675
>you dont know how to curl.
>First 2-3 week rest then do laying down curls you will only use your bicep

Ok lets say i don't know how to curl.

But then why my right arm is perfectly fine?

Do i only know how to curl with one arm?

I seriously doubt it.

>>39895680
it's elbow tendonitis or forearm splints. He just needs rest, stretching won't do shit

Your bis are writing checks that your forearms can't cash. Don't cutl for a couple weeks, and when you start again, do lower weight.

>>39895688
because your you fap with your right arm.

That's like saying how come I got shin splints in one leg...how come only my left leg broken, why didn't both legs break during that fall...how come only one of my shoulders is hurt instead of both. Take the advice or stay dyel

>>39895709
>Ok lets say i don't know how to curl.

>But then why my right arm is perfectly fine?

>because your you fap with your right arm.

/fit/

>>39895709
>because your you fap with your right arm.
...Yes and?

Appreciate the help tho.

>>39895698
>Don't cutl for a couple weeks, and when you start again, do lower weight

Ok lets say i do that. But if a reaason for my pain is heavy weight then how the hell am i supposed to improve on my lifts if my bones crush when i will try to add some more?

>>39895829
Do other bicep exercises like pullups or something, or use lower weights for more reps on curls. I thought I'd curl heavy through the pain and I fucked up my forearm for a couple months.

>>39895829

Your forearms will strengthen, both the muscles and connective tissue. Just take it easier on the isolations. High reps, low weight