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Feels incoming
>Be 5'7 125lb male
>Have crippling body dysmorphia and Eating Disorder
>Spin my wheels for 8 months crash dieting and binge eating
>800 calories on restricting days
>5000+ on binge days. Easily gain 2 pounds of fat from a binge.
>High cortisol makes me bloat up and look pregnant every meal.
> Out of 800 calorie cheat days, 400 calories are protein. All i have is coffee, chicken and tuna sandwhiches, and protein shakes.
>Still at 130 pounds but with less muscle because i have been on a 8 month failed cut.
>Keep telling myself it is the last time i cut and just a little more weight off.
> Need to make it a month on 800 calories to reach goal weight of 115. Then will bulk and try to get swole.
What do I do bros?
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>>39894661
Bumped
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Boi?
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Kill yourself.
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reduce cheat days to -2
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Become a qt trap/twink
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>>39894833
I'd rather kill myself
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>>39894825
Daddy no
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>>39894661
Eat like a normal human bean and have 0 cheat days or you will never make it.If you want better resulets and have the willpower (which you probably don't, you fat fuck) do intermittent fasting with 16/8 cycle.
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>>39894661
>Cutting at 125lbs
It's winter and you're a skeleton, bulk. Eat the same amount every day.
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>>39895238
>>39894661
lol, I somehow managed to ignore the first bit of the post and assumed you're a lardass like everyone else who posts shit like that.
Anyway, eat like a normal human and you're fine, retard. See a psychiatrist if you can't regulate basic shit like eating.
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The fuck would you be cutting for? You have anorexia. Stop being a fuck you need to workout more and put on 20 pnds.
Thread posts: 12
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Thread images: 1