Hey /fit/, so its my New Years Resolution to beefen up my arm strength this year. My sister got me this Gear Fit2 and I thought Id never use it but I guess nows a better time than never since Im applying for the police academy in Phoenix soon. Im already a lifeguard, have been for 2 and a half years now, but I still feel like my arms are skinny and would like to improve that for sake of fitness and self confidence.
Any good workout tips? What should I be taking in to get that universal weight instead of becoming a skinnyfat faggot?
Image unrelated
>>39893955
Read the sticky
Also post pics of sister
>sister
>h-hey anon l bought you this p-protein or whatever haha you really need to lift like all the cool boys
>anon you're making so much progress, can l feel your arms ? I-lts okay if you dont want me to
>A-ANON !! There's a storm outside, l'm so scared, is it okay if we sleep together just for tonight ?
>oh god anon you've become so big that there's not enough place for me in the bed haha
>anon were you really expecting me to sleep with my bra you big stupid, come on help me take it off
>anon its okay we're family, you've already seen my boobs haha
>a-anon are you g-groping my boobs with your big, strong a-arms ?
>anon l just wanted to s-sleep p-please let go
>alright l'll let you grope them just for tonight
You know the rest, pound her senseless over and over until she turns into your personal cumdumpster
>>39894026
>This will never happen to you
>your little sister will never wake you up excited on your birthday and bring you your birthday cake
>your little sister will never ask to join you in your cardio sessions
>you will never do anything cute with your little sister
Fuck
>>39894107
>KEK
kek
>>39894143
oh nice I guess there's a wordfilter for KEK now
>>39894143
>>39894154
thanks mods may your gains be great this year
>>39894143
>KEK
kek
KEK?
Oculus
See theres no filter
>>39894162
look at the third wojak face, right between the eyes, and try making a post with it in all capital letters
>>39894179
cuck
>>39894179
>KEK
>kek
>KEK?
kek.
>>39894737
Kek
>>39893997
Fpbp
>>39894179
cuck
>KEK
>>39894125
>you will never have a little sister to grow up before your eyes allowing you to practice your parenting skills and convince her to stay healthy fit and a virgin until marriage when she will put on enough weight to keep the babies healthy while remaining a nonfat.
>you would be a subpar parent and therefore not worthy of being a parent
>you're only joy in life now is leaving humanity behind once and for all
KEK
cuck
Cuck
>>39893955
>Colin Saliba
Maltese or Australian?
>>39894179
KEK
>KEK