[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Hey /fit/, so its my New Years Resolution to beefen up my arm

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 20
Thread images: 5

File: Screenshot_20160724-094905.png (2MB, 1440x2560px) Image search: [Google]
Screenshot_20160724-094905.png
2MB, 1440x2560px
Hey /fit/, so its my New Years Resolution to beefen up my arm strength this year. My sister got me this Gear Fit2 and I thought Id never use it but I guess nows a better time than never since Im applying for the police academy in Phoenix soon. Im already a lifeguard, have been for 2 and a half years now, but I still feel like my arms are skinny and would like to improve that for sake of fitness and self confidence.

Any good workout tips? What should I be taking in to get that universal weight instead of becoming a skinnyfat faggot?

Image unrelated
>>
>>39893955
Read the sticky

Also post pics of sister
>>
File: 1483456958723.jpg (32KB, 419x350px) Image search: [Google]
1483456958723.jpg
32KB, 419x350px
>sister


>h-hey anon l bought you this p-protein or whatever haha you really need to lift like all the cool boys
>anon you're making so much progress, can l feel your arms ? I-lts okay if you dont want me to
>A-ANON !! There's a storm outside, l'm so scared, is it okay if we sleep together just for tonight ?
>oh god anon you've become so big that there's not enough place for me in the bed haha
>anon were you really expecting me to sleep with my bra you big stupid, come on help me take it off
>anon its okay we're family, you've already seen my boobs haha
>a-anon are you g-groping my boobs with your big, strong a-arms ?
>anon l just wanted to s-sleep p-please let go
>alright l'll let you grope them just for tonight
You know the rest, pound her senseless over and over until she turns into your personal cumdumpster
>>
File: 1481988257325.jpg (400KB, 1620x599px) Image search: [Google]
1481988257325.jpg
400KB, 1620x599px
>>39894026
>This will never happen to you
>>
>your little sister will never wake you up excited on your birthday and bring you your birthday cake
>your little sister will never ask to join you in your cardio sessions
>you will never do anything cute with your little sister

Fuck
>>
>>39894107
>KEK
kek
>>
>>39894143
oh nice I guess there's a wordfilter for KEK now
>>
>>39894143
>>39894154
thanks mods may your gains be great this year
>>
>>39894143
>KEK
kek

KEK?
>>
Oculus
See theres no filter
>>
>>39894162
look at the third wojak face, right between the eyes, and try making a post with it in all capital letters
>>
>>39894179
cuck
>>
>>39894179
>KEK
>kek
>KEK?
kek.
>>
>>39894737
Kek
>>
>>39893997
Fpbp
>>
>>39894179
cuck
>KEK
>>
File: vegetetge.gif (374KB, 1200x900px) Image search: [Google]
vegetetge.gif
374KB, 1200x900px
>>39894125
>you will never have a little sister to grow up before your eyes allowing you to practice your parenting skills and convince her to stay healthy fit and a virgin until marriage when she will put on enough weight to keep the babies healthy while remaining a nonfat.

>you would be a subpar parent and therefore not worthy of being a parent

>you're only joy in life now is leaving humanity behind once and for all
>>
KEK
cuck
Cuck
>>
>>39893955
>Colin Saliba
Maltese or Australian?
>>
>>39894179
KEK
>KEK
Thread posts: 20
Thread images: 5


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.