>tfw using the assisted dip / pull up machine They're

>>39892679
>he doesnt do pullups/dips with additional weight added to his body

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>>39892709
STOP.

>>39892718
y-you too

>>39892679
>going within a 5 metre radius of the assisted pull up machine.
confirmed not gonna make it

>>39892679
W-whats wrong with it? I can hardly do pullups

>>39892787
Nothing at all. Don't let others tell you you aren't going to make it brah. We're all going to make it brah

its great fot for stripping sets tho

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Let them watch you, who cares?
Last year I had to use the assisted pullup machine as well. Now I gained 23kg and am able to do pullup sets with additional 20kg.

Let nothing stop you breh

Just do negatives until you can do the real thing
It works

>>39892679
oh shit they have those? i have to start going to the gym i can only do a single pull up on my home pull up bar
do they also have assisted push up machine?

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>>39894919
>assisted push up machines

>>39894926
no everyone is a jacked up chad who can just drop down and do push ups with his whole body weight

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just letting you know lots of people can't even do a set with bodyweight for both of those. Tfw god just doing an extra 10lbs, but now I can do 35 lbs extra

How else would you start your warm up for dips or Chinups?

>>39894934
>only Chads can do body weight push ups
>I can't just put my knees down

Baffling.

>>39894955
knee push ups ruin your form and won't let you do proper normal push ups later

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>>39894919
>assisted push up

>>39894934

>Only Chad can do push ups with his own bodyweight

My friend is a literal skeleton and can do 50 push ups in a row with ease, you may argue that he weighs a lot less than you, but he's also weak as fuck due to literally never eating. Also if you're to weak to do actual push ups, then do push ups on your knees, DYEL?

>>39894952
stretchimg and mobility

>>39894891
this

within 4 months i went from -30kg assisted dips for 5 reps to 10kg added dips for 5reps

im still weak as shit
just progressivelly overload and WAIT for gains to come

>>39892679
I know that feel bro.

I do chinups with 35lbs assisted.

Hopefully by 2018 I'll be able to do with at least 20lbs added.

>Bring stool or something similar to pull up bar
>Do any good form pullups you can
>At failure get on the stool to start in the up position
>Let yourself down as slowly as you possibly can
>Do this until proper reps+stool reps=10
>Rest
>Do more sets starting from good form
>Do this 3 times a week until you don't need the stool
>Show off your lats whenever

>>39892679
>tfw i use the assisted dip/pull up machine
>tfw i don't actually use the assist pad or any weight
>tfw i only use it because i prefer the hand grips it has

D E V I L I S H

>>39894891
wow, how? I tanked at 14kg assisted. Can only do 2 without weight assistance. Teach me.

>>39896978
i do that because theres no other place to do dips at my gym

as far as pullups and chinups go

if you cant do single one

use bands
and just hang and let those lats stretch
they literally get stronger just from the stretch

>10 years ago i could do 30 pullups while weighing 150 pounds
>now i could barely do 5 because i haven't been taking care of myself these past 5 years or so

>>39897140
newbie here, hang as in full stretch? or "mid" pull up hang?

>tfw when you do your first unassisted pull up or real push up

better than all blowjobs+sex I've ever had in my entire life combined

>>39897240
>tfw can do sets of 10 chinups
>tfw virgin

>>39897240
i want to experience this.

I need to know how glorious it is.

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>>39892679
>Using the assist
>Ever

>>39897274
Fuckk off this thread is a safe space for those who can't.

>>39897266
i was you a couple of weeks ago, try boxing. i dont know why it let me do pull ups and chin ups, but the day after i started punching my heavy bag i was able to do five unassisted pull ups and chin ups

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>>39894926
>>39894969
It's simple my dudes:
>lower pull up bar in doorframe
>attach bands
>get inside and do assisted push ups
I like to call them "Tom Cruise push ups".

>>39892787
nothings wrong with it, its what helped me go from a single -70lb assisted pullup to 5 unassisted pullups.

>>39897346
Only fat fucks can't do an unassisted pullup.
And if you're fat, I WILL haze you about your weight.
I fucking hate fatties.

>>39894919
>tfw no assisted squat machine in your gym

>>39894961
nah, worked fine for me

>use the assisted pullup machine to do weighted chinups
who where /gymtroll/?