> half plate ohp >1 plate bench >2 and a half plate

File: 1473773809285.jpg (110KB, 540x607px) Image search: [Google]

110KB, 540x607px

your squats and deads are pretty impressive.
your other two are pretty lackluster, but keep it up.
what are your stats?

File: 1481730020903.jpg (83KB, 393x325px) Image search: [Google]

83KB, 393x325px

>>39891051
>0.75 oph
>1.5 bench
>2 squat
>2 diddly

fuck grip strength and fuck powerlifters

4/5/6/7?

File: stop_penis_erect_archer.gif (936KB, 500x281px) Image search: [Google]

936KB, 500x281px

>>39891412
Heh, you're dreamin anon
>>39891399
Keep going anon you'll get there, do grip training
>>39891205
Thanks familia
>6'
>250 lbs fatstrong
Legs and abdomen are strong asfuck, but my chest and traps are severely lacking. Working on those and tris atm, plus cardio.

>>39891051
Err. No you're not. 1/2/3/4 is for 5rm not a 1reddit max.

>>39891051
>why resist?

>>39891499
to get a better sniff

>>39891399
Get some chalk and keep at it

>>39891051
Idk what your program is, but if it's a three day thing just do squats and diddlies once a week and spend the rest of the week letting your upper body lifts catch up. (Also, if you're still progressing fast, I'd just get to x/x/3/4 before you slow up on the lower body. I'm about to switch back to 4 a week because I'm stalling at x/x/2.5/3 on lower.

>>39891445
>6'
>250 lbs fatstrong

ah yeah that explains it. speaking from experience, heavier people tend to progress better with squats and deads and suffer for the upper body exercises.

you are working on losing some weight, right anon?

>>39891051
Those numbers perfectly encapsulate /fit/ and SS lol.

>1.5 OHP
>2.5 Bench
>4 Squat
>4 Deadlift

On my to 2/3/4/5 this year boys.

>>39891399
seconding gym chalk, I struggled with grip for a while too and it makes a world of a difference friendo

can get over a pound of it off of amazon for $15 or less

>>39891561
Nice stats, how long you been lifting?

so is 1/2/3/4 supposed to be one max rep? or should you be able to do 5x5?

>>39891608
5 reps

>>39891608
I've always assumed its 5x5. If it's 1rm then its not very impressive

>>39891608
Idk bro, your goal is what you set it as.

>>39891445
please tell me youve only been training for max only 6months

>>39891608
More than 1 rep. My goal is 5x5 but 1x5 is acceptable as well.

a single rep of any of those is not particularly difficult after a year or more.

>1pl8 OHP
>2.75 DL

Please get back, low back.

Is 1.5 plate bench good for the first 3 months?

>>39891051
Dude hardly looks like he's trying. His movements are so sluggish

>>39891701
sounds typical if you had physical activity during youth

I was a basement dweller starting at 55 lbs and hit 1pl8 at 3 months, normal people usually start around 1pl8

What is this disgusting pedo shit? I am absolutely NOT hard right now. If anything, I'm softer than I've ever been in my life. Delete this shit.

>>39891608
It's one rep max. Ignore all these dyels saying 5x5. Why would anyone stat their 5x5 stats over their 1 rep?

>>39891051
>tfw you just realized you've been 1/2/3/4 for a while now
neat

>1 plate OHP
>1.5 plate bench
>2 plate squat
>3 plate DL

Why you gotta be my only good muscles shoulders?

File: 1473380905793.jpg (3KB, 125x125px) Image search: [Google]

3KB, 125x125px

>>39891809

Fucking this.

>Achieve 1plate ohp with ease within a few months of lifting
>3plate squat and 4plate dl feel like long-shot goals I may never achieve

is it bad that i want 1/2/2/3 instead? dont care too much to have an amazing squat or deadlift

right now:

OHP: 115x5
bench: 185x5
squat: 145x5
deadlift: 225x5

>>39891051
Is it supposed to be on each side of the bar?
Like half plate ohp is 1 whole plate + bar weight

File: 1418021349453.png (131KB, 223x246px) Image search: [Google]

131KB, 223x246px

>>39891051
>> half plate ohp

>>39891608
>>39891621
Listen, it's only for 1.
People don't get it's not meant to be impressive at all. It's just a benchmark. Showing you've spent some time in the gym and have most likely just got out of dyel mode. People think it means you're some beast mode and that's why it's been confused with doing it for 5. It's not impressive or meant to be. Just meant to show you've made some progress and need to keep going.

2/3.5/5/6

When will i like myself

>>39891839
yes so if you want a 1 plate OHP then you need a plate on each side plus bar

File: 000909090.jpg (287KB, 1282x1268px) Image search: [Google]

287KB, 1282x1268px

>>39891839
>>39891883
>counting the bar
when will the memes end

>>39891051
i wanna be able to do 2/3.5/5/6

File: fairthers.jpg (14KB, 539x468px) Image search: [Google]

14KB, 539x468px

>>39891883
Okay thanks. I guess I have no choice but to murder my social life to feel good about myself.

>>39891896
dont confuse the newbie

>>39891809
tfw
only thing is I'm at 2.5 squat

>tfw 0.625/1.5/2.75/3.75
Why must my upper be so weak JUST

>>39891051
is that Martin Shkreli?

File: 1474293237370.jpg (9KB, 262x263px) Image search: [Google]

9KB, 262x263px

>>39892137
>going more than one decimal place for pl8 conversions
enough autism to make a batch of flu vaccines out of

>>39891445
>barely benches half his body weight
>barely squats bw
>fat"strong"
this is really /fit/ nowadays isn't it

>1pl8 ohp
>1.9962pl8 bench
>2.5pl8 squat
>3pl8 deadlift
wtf guys

>>39891051
what the fuck is this chucklefuck doing/?? has he never wrestled or even been in a physical confrontation before? what fucking idiot grabs their waist when they're on top? not to mention the fact that once she got his legs he didnt even try to fucking sprawl. and after that he just sits down on his ass like a bitch. seriously, how the fuck do people get off to this?

>>39891608
i want newfags who have never heard of 1/2/3/4 gvt to get OUT

>>39891468
This is for 5rm
>>39891526
Most likely, but I've made huge gains as far as bench and curls, both of which I've doubled over the past few months. Weight loss is first priority here.
>>39891633
Been at it for 4 months and started at 278 roughly
>>39891920
Good luck anon
>>39892240
Fatstrong is a meme

>>39891445
>Legs and abdomen are strong asfuck

>2 and a half plate squat
>3 plate deadlift

wat

225 ohp
385 bench
550 squat
640 dead

4/6/7 soon

>>39891399
>>39891445
how to naturally improve grip w/o chalk? just forearm shit?

File: 1465660539213.jpg (4KB, 250x240px) Image search: [Google]

4KB, 250x240px

>>39891051
>the webm cuts out just as she begins to rub her taint in his face

>>39891051
2PL8 LMAO OHP
3PL8 LMAO BENCH
4PL8 LMAO DIDDLY
5PL8 LMAO SQUATS
6'2 215 BABY

File: 1471491019120.jpg (50KB, 640x480px) Image search: [Google]

50KB, 640x480px

>>39891051
>tfw no tomboy femdom to pin me down and rub her ass in my face

>>39892785
You know that gun is not loaded, right?

>>39892785
>femdom
stop watching porn.

>>39891499
To make it more fun.

I started at 180 pounds OHP and can do 225 now after 6 months.
315 squat sometimes 335.
Deadlift fluctuates between 315 and 400.

I dont bench press because my wrists are messed up and anything over 2 plates hurts.

>>39892635
hold heavy shit for extended periods of time

>>39891744
yeh but when shes sitting on his face he knows hes won

>>39891051
What is this "sport" and where can I sign up?

>>39891580
Liquid chalk is even better. Just make your own. 2 parts 70% rubbing alcohol and one part chalk.