Fuck bulking, I've felt like puking for the last hour. How

>>39890998
American.
The only difference between bulking and eating normally is the part where you exercise.

What I don't understand is how he fuck you go through life constantly hungry when cutting.

Eat an extra serving of protein and a half serving of your carb ever meal or eat throughout the day and lift heavier cvnt

>eat shitty
>eat a lot of shitty
>body tries to remove shitty fuel
>better ask fit to solve this mind bending physiological paradox occurring within me

>>39891025

>extra serving of "protein"
>"half serving of carb"

I hate new years.

>>39891016

Eating a lot of low calorie density foods like broccoli will help you feel fuller on cut if you're having trouble.

A lot of people like to recommend caffeine (or worse, EC stacks) but that's a slippery slope, once you take an EC stack, it's not such a big deal to run DNP, at that point, I mean, just a Test E cycle to put on some size, then hey, just ONE cycle of tren for the androgen recepter gains... next thing you know you're 6'2" 225 lbs and in a sanua with a bunch of ladyboys ODing.

Anyways you don't need caffeine or EC eat broccoli nigg

>>39890998

If you want to make gains, you'll do what you have to do to make gains.

Opposite of my advise for cutting applies. Calorie dense food. Ground beef. Ribeye. Oats. Rice.

>>39890998
Just shut up and stuff your fat mug
Your stomach will stretch soon enough

Eat more throughout the day instead of 3000 calories in one go

Bulking? Newfag here

Drink ur cals
Normal milk 500ml
Oats 50g
PB 25g
Proton powder 40g
~650 Cal with good macro