>squatting 75kg >something POPS in my back >put the

>>39889908
Kek.
An hero, friendo.

File: Y+yeah+i+know+how+that+feels+_76a531fda521c602d3e0b5fb4fb9867d.png (71KB, 600x857px) Image search: [Google]

71KB, 600x857px

sorry brah. looks like you couldn't make it

File: b49.gif (1MB, 680x680px) Image search: [Google]

1MB, 680x680px

>>39889954
proper form, proper warmup, proper diet
weeks of researching
and all of this fucked by fucking genetics
FML REEEEEEEEEEEEEEE

>>39889908
>>39889979
use machines. They are made for cripples like you.

>>39889991
kek
i rather not fuck up my spine for good

>>39889908
Even if you can't lift shit now doesn't mean you'll never be able to. Do any bodyweight exercises that your back will allow. Things like handstands, push-ups, planches/planks, pull-ups, and other hanging will help you get stronger without loading your spine. I had horrible sciatica for most of this year from problems with my hip/sacrum. Doing this kind of training has allowed me to return to lifting and now I'm working my way back up to my old strength. There's always something that can be done to get stronger. You'll make it eventually, bro.

>>39889999
You you don't have to use any machine that puts pressure on your spine. You can build a decent physique entirely with machines, but you're a faggot resolutioners who just wants to make excuses.

>>39890058
since i know nothing about machines - which ones could i possibly use?

>squatting
>ever
kek

File: f4aadbf6abe15a119d801152a8c2be_big_gallery.jpg (38KB, 630x604px) Image search: [Google]

38KB, 630x604px

>>39890058
this is how my fucking sping looks like

and yeah i rather listen to a doctor than u

>>39890132
what do you mean

>>39889908
>Squatting
Kek
The only thing you should ever use is a Leg Press.
I even barely Deadlift because I like my Back and don't pretend to be a wannabe Powershitter.

>>39889908
Squatting is the worst thing ever. Don't do that.

>>39890167
>>39890179
nothing would have happen if i didn't have that rare spine condition

implying proper squats are hardmful is just idiotic

>>39890167
>I even barely Deadlift because I like my Back and don't pretend to be a wannabe Powershitter.

U don't DL because u are a fucking weak pussy

>>39890135
holy shite
you're done for m8

>>39890197
Oh No Mr Strong called me a Pussy on the Internet
Your strenght is nothing when I can fuck you up with 20 people