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Hey fit looking for some advice on getting back in shape, i havent

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  3. Hey fit looking for some advice on getting back in shape, i havent
Thread replies: 6
Thread images: 1

Anonymous
2017-01-04 12:56:24 Post No. 39889891
[Report] Image search: [Google]
File: 1483491265034-1036893274.jpg (832KB, 2560x1440px) Image search: [Google]
1483491265034-1036893274.jpg
832KB, 2560x1440px
Anonymous 2017-01-04 12:56:24 Post No. 39889891 [Report]
Hey fit looking for some advice on getting back in shape, i havent worked out in a couple years since february of 2015 when my senior year wrestling season ended. Does anyone know of a routine/diet. Im not complete shit yet I weigh 160-165 Im 5'10" and looking for a good medium between bulk and strength.

Pic related
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Anonymous 2017-01-04 12:59:58 Post No.39889918
[Report]
Anonymous 2017-01-04 12:59:58 Post No.39889918 [Report]
OP here also any good supliments/protein I should look into?
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Anonymous 2017-01-04 01:04:42 Post No.39889969
[Report]
Anonymous 2017-01-04 01:04:42 Post No.39889969 [Report]
did you not see the dinosaur on your way in you faggot?
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Anonymous 2017-01-04 01:06:54 Post No.39889990
[Report]
Anonymous 2017-01-04 01:06:54 Post No.39889990 [Report]
>>39889969
No clue what you mean am new faggot.
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Anonymous 2017-01-04 01:10:00 Post No.39890014
[Report]
Anonymous 2017-01-04 01:10:00 Post No.39890014 [Report]
>>39889969
Oh i see stupid thread bc shit is already told to me thanks internet guy.
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Anonymous 2017-01-04 01:11:06 Post No.39890026
[Report]
Anonymous 2017-01-04 01:11:06 Post No.39890026 [Report]
Make a new years resolution, buy a gym membership, a tub of protein powder, and a set of workout clothes, then hit the gym home boy!
Thread posts: 6
Thread images: 1
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