How do I get upper back muscles like pic related? I do rows, face pulls, deadlifts, weighted pull-ups and trap work but I don't have that ripply back-shred. Is this just low bf%?
>>39886699
If you are a girl, steroids. If you are a guy try lifting
genetics will play a role
>>39887820
a minor role. everyone has the same back muscles, and it's tiring to hear you fat, autistic, lazy cunts not doing anything about it. If you only put as much effort into eating, sleeping, and lifting *correctly*, instead of dismissing hard work as genetics, you'd be on that level. alas, here we are
>>39888095
lol kys idiot
>>39886699
>I do rows, face pulls, deadlifts, weighted pull-ups and trap work
Do the with more weight and eat more. Then cut.