FACT: Training for Ninja Warrior is the best way to get /fit/
Prove me wrong.
I'd like to see one of the ninja warrior finalists deadlift 650lbs.
>>39886273
ninja warriors train for functional strength mate. why would they even attempt your dumb challenge of picking up a loaded barbell in your gym safe space.
>>39886273
I'd like to see you get past the 1st ledge of the cliffhanger
>>39886500
I'd like to see you go 24 hours without sucking a cock
>>39886252
so basically parkour
Coordination, strength for bodyweight and shit will be good for that, if that's your goal.
It's not like it's superior in any way though. Sure it's probably useful.in some ways but the real world carry over to heavy lifting is shit. There's a ton of guys at my work who do a range of training including gymnastics, calisthenics etc and I can outperform all of them at my job (construction for events) cause they simply aren't that strong despite being able to do lots of pull ups and levers and shit.
If you want to perform optimally, utilise everything. Do your squats and deads. Weighted chins, weighted dips, OHP, bench, cleans etc, and use them in combination with bodyweight shit. Why people seem to always want to choose between weights or bodyweight stuff is incomprehensible to me.
>ninja warrior
>nothing to do with the ninjutsu martial art
Ninja Warrior is just a test of which 5'4" manlet has the best grip strength.
I gotta admit that Nagano is a beast tho.
>>39886500
Anyone that's lifted for more than a month should be able to do that with zero problem.
>>39886815
>being this retarded
>Ninja Warrior
When will they learn?
>>39886331
>functional strength
This meme needs to die. Face it, the only people that bother with meme warrior are failed "athletes" that couldn't even make their high school football teams and are now trying to overcompensate for their lack of athletic ability.
>>39886252
How do I train for ninja warrior?
>>39887278
Powerlifters are even lower on the totem pole. pick le big weight up and put it down. it requires no type of actual skill, and anyone can do it. Faggots Factors like you gravitate towards it because it's easy to obtain physic strength.