hey /fit/ I'm a really skinny and have no money because

Suck dick. Get paid for imbibing protein. Might as well, you do it for free anyway.

>>39885358
eat tons of beans and rice

do bodyweight

faggot

>>39885358
Eggs and milk. I also always eat 0.5kg 0 fat yoghurt in the mornings. Has roughly 50 grams of proteins and is like 1.20 euros per kg.

Also beans rice and pasta.

>>39885420
>do bodyweight
what did you mean by this?

>>39885440
alright, garbanzo/pinto beans, rice and pasta was pretty much what I gathered from the internet. thanks. what about like 2-4 slices of white bread with peanut butter a day?

>>39885475
Make sure you get into counting your macros and just eat until you're at your daily macro goal. We can't really say how much of what you should eat, only what you should eat.

>>39885358
stop being a pussy

>>39885475
do bodyweight means find a good bodyweight routine and if you can, get some adjustable dumbbells from craigslist or something

Don't colleges have free gyms?

beans and rice. dirt cheap and heqlthy.

Milk.

Pretty much the best nutrition per $ you can get anywhere.

>>39885662
He's asking for food tips not excercise autistic-anon

>>39886175
GOMAD

>>39886175
Don't forget to eat solid food OP.